Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a "30% higher risk" headline is misleading when the absolute difference is less than 1%, and why the researchers didn't even track whether people were eating protein or lifting weights. Whether you take a GLP-1 or not, I lay out exactly what you need to be doing to protect your muscle and bone density. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A
ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)
ERF 991: If You Think You Can’t Look Good Because You’re a Mom, Listen to Mallory’s Story
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