Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Mallory and her coach Tara to talk about how Mallory went from 180 pounds and feeling like crap after her first kid to 128 pounds with a four pack — and why the biggest changes happened when she stopped cutting calories and started lifting heavy. We get into what it actually looks like to go from not knowing a single gym movement to deadlifting 45s, why she didn't try to do everything at once, and the mental shift that took three years but changed everything. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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ERF 995: What Ozempic Can’t Do For You (No One Will Say This)
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ERF 993: How Andrea Lost 40 Lbs With No Thyroid And No GLP-1
ERF 992: Stop Only Tracking Your Weight — Start to Track These Instead (Part 2)
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