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by Stephanie Pinto
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- 2 weeks ago23 min
126: Six Steps to De-Escalating Big Emotions (And the Meltdown at Taronga Zoo)
Imagine standing in the middle of a zoo (or a supermarket, or a school pickup line) watching your child completely fall apart and feeling completely frozen... This is what I'm talking about today!This episode right here is your turning point. I'm walking you through my six-step de-escalation framework that goes way beyond the usual "get down to their level" advice you've heard a hundred times — into the neuroscience of WHY your child literally cannot hear you mid-meltdown, the one thing most parents do first that makes it last twice as long, and the small but powerful move that hands your child back their sense of control in seconds.This isn't theory. It's the exact approach I use with my own kids, the one I teach in my coaching practice, and the one I wish had been used at the Taronga Zoo lion enclosure on ANZAC Day weekend...If you want to stop dreading the next big emotional moment and start feeling genuinely equipped for it, press play.If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Mar 12, 202623 min
125: Tummy Aches, Tears, and Panic: Anxiety in Kids.
Anxiety Masterclass tickets here: www.stephaniepinto.com/anxious-masterclassEver stood in the school car park while your child clings to you, pleading they can’t go in, and thought… is this ever going to get easier?Or your teen is shutting themselves away in their room, refusing to go to social gatherings or other activities (that you know they’d probably LOVE)?I’ve been there. My youngest has, too. And yes, even as someone who teaches emotional intelligence and anxiety strategies, I still questioned myself in those moments (a lot).Today I'm sharing our story, from tearful mornings to the small victories that actually matter. I also dive into a few things parents often don’t realise about anxiety: why tummies hurt, why constant reassurance can backfire, and the thinking patterns of anxious brains. Plus, a story moment from a Caribbean stage where I realised I’d finally made it past the worst of my own anxiety (spoiler: it felt amazing).This episode is honest, real, and practical. You’ll get hope, a few gentle strategies you can start using immediately, and a reminder that anxious kids don’t need fixing, they need understanding and the right tools.Anxiety Masterclass tickets here: www.stephaniepinto.com/anxious-masterclass (Come live or get the recording!)If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Mar 6, 202639 min
124: What to Do When Your Child Is Overwhelmed: The ABCs of Co-Regulation
Ever had a moment where your child’s reaction felt way bigger than the situation? 🌋A small thing turns into a huge meltdown. Logic doesn’t land. Consequences do NOT work. And you’re thinking "what am I supposed to do right now?" This is for you!Today I’m joined by Elizabeth Sautter, a speech-language pathologist and author who has spent nearly 30 years supporting neurodivergent kids, families and educators. She’s also a mum of two neurodivergent (grown up) kids, so everything she shares comes from both professional experience and real life.Elizabeth introduces a simple framework she uses with families called the ABCs and 123s of co-regulation. It helps parents understand what’s happening in a child’s nervous system when emotions run high, and what actually helps in the moment.Because when kids are overwhelmed, it’s often not a discipline problem. It’s a regulation problem.In this episode we talk about:✅ Why behaviour is often a signal, not the real problem✅ Why reasoning with a dysregulated child rarely works (we’ve all tried though)✅ The power of pausing before responding✅ How your calm nervous system helps regulate your child’sI also love Elizabeth's metaphor about kids learning to ride emotional waves. "Our job isn’t to stop the waves, but to help them stay afloat while the feelings pass."She created a free resource for listeners called the Get Regulation in Real Time Toolkit, with practical tools to support kids’ emotional regulation at home or school. Grab it here.(https://elizabethsautter.com/regulation-in-real-time-toolkit)Love what you're hearing? Get your FREE Emotional Intelligence Resource Bundle at stephaniepinto.com/giftIf this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Feb 22, 202629 min
123: My 10 Most Underrated Ways To Raise Emotionally Intelligent Kids
Everyone talks about rules, consequences, and behaviour, but emotional intelligence? That’s the piece almost no one talks about!!And yet it’s the thing that actually shapes how kids handle life, relationships, and themselves.Today I’m sharing 10 of the most underrated ways to raise emotionally intelligent kids. The strategies most parents never hear about (and the ones I always share with private clients).These are simple. Practical. Surprisingly powerful shifts that can change your family’s emotional energy almost immediately.I talk about why emotions aren’t the enemy, what’s REALLY happening in your child’s brain during meltdowns, how to expand their emotional vocabulary, and why your own childhood lessons might still be quietly shaping your parenting choices.No fluff. No lectures. Just 10 actionable ways to help your kids understand themselves, express feelings safely, and grow into emotionally aware humans.PS: Get your FREE EI Resource Bundle: stephaniepinto.com/giftIf this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Feb 15, 202623 min
122: A Mini Masterclass on Cooperation (Without Yelling)
Freebie Gift: Resource Bundle link is below!Ever feel like getting your kids to cooperate is like negotiating with dictators who happen to share your DNA? 🤣Last episode (on a similar topic) was so popular that this week I made a mini masterclass on cooperation! I'm sharing 20 emotionally intelligent tips to get your kids working with you not against you. No yelling, no bribing, no punishments. Just practical strategies that actually work and help your child feel seen, safe and capable.This isn’t about being permissive or letting kids run the show. It’s about shifting the way you connect, communicate and lead so cooperation grows naturally. If you’re tired of repeating yourself, losing your patience or feeling like everything is a constant negotiation this episode is for you.Grab a cuppa and listen in... in 28 min you’ll have 20 simple, easy-to-apply strategies that make your home calmer, your parenting more effective and maybe even a little more fun again ✅If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!Freebie Gift: Resource Bundle: stephaniepinto.com/gift🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Feb 6, 202638 min
121: The Secret to Raising Cooperative, Emotionally Resilient Kids
Psst... Scroll for the link to my book on emotionally intelligent parenting! What if parenting didn’t have to rely on punishment, guilt, or constant power struggles? Yep. Really.Today I'm actually the one being interviewed! My friend Amy Nesbitt had me on her podcast, Whole Wellness Mamas, and we unpacked what emotional intelligence parenting really means, and why it’s so different from the old-school approaches many of us were raised with. This is the conversation you get to hear today!Amy and I talk about:Why punishing “bad behaviour” is SO outdated, and what actually helps kids become cooperativeHow honouring children’s emotions builds connection, trust, and resilienceWhat it looks like to model emotional regulation instead of expecting kids to “just calm down”The power of rupture and repair, taking responsibility, apologising, and rebuilding connectionWhy emotional intelligence parenting takes intention and discipline, but works for so many familiesHow parents can start noticing their own emotional cycles BEFORE reactingExpanding your emotional vocabulary so you can respond, not explodeLINK FOR MY BOOK: If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Jan 25, 202622 min
120: Emotional Intelligence and the Art of Getting Kids to Open Up
Talking about feelings can be hard, for kids AND parents. Some kids talk freely, others shut down, and many sit somewhere in between. If you’ve ever felt unsure how to help your child open up, or worried about what’s going on beneath the surface, this episode is for you.Silence isn’t defiance — it’s a signal. Kids can shut down when they don’t feel emotionally safe, even when the environment is calm, loving, and well-intentioned. Today I unpack how emotional intelligence, nervous system awareness, and self-regulation change the way kids experience communication and connection.You’ll learn why kids decide (unconsciously) whether it’s safe to share, how our tone, presence, and reactions matter more than the “right words,” and how letting go of control actually builds trust. I also share simple phrases, somatic calming strategies, and mindset shifts that create space for openness without pressure, fixing, or compliance.If you want deeper connection, more trust, and conversations that happen naturally, without forcing, this episode will change the way you think about talking to your kids.If this way of thinking resonates, my book on Amazon goes deeper into these ideas — emotional intelligence as the foundation for calmer, more connected parenting. Think of it as a companion to this conversation. 📚 Find my book From Chaos To Connection by Stephanie Pinto on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
- Jan 18, 202627 min
119: When Your Child is The Bully: This Parent Was in Shock.
This one’s an eye-opener. An 11-year-old boy is suspended from school for bullying. His parent is devastated, confused, and in shock.They turned to my parenting community online for help and ask a question so many parents would ask in that moment: “Besides taking away electronics, what else can I do?” What followed was a flood of responses. Some were deeply supportive, insightful, and grounded in emotional intelligence. Others were confronting, punitive, and honestly… alarming.So today in this episode I unpack that post from my Facebook community, Let’s Raise Emotionally Intelligent Kids, and the huge range of responses it received.I talk about:Why punishment feels like the obvious answer, but often misses the markWhat bullying behaviour is really telling us about a childHow shame-based consequences ALWAYS backfireThe big (and hugely important) difference between accountability and punishmentWhat emotionally intelligent parents focus on insteadHow to support a child who has caused harm without excusing the behaviourThis is not about “letting kids off the hook.” And it’s definitely not about ignoring the impact on the other child.It’s about teaching responsibility, empathy, and change in a way that actually sticks.If you’ve ever thought, “What if this was my child?” or “How would I even handle that?” This episode is for you. Enjoy.🎁 Want to get my book From Chaos To Connection FOR FREE? This month you can get it at no cost when you get my How to Raise Emotionally Intelligent Kids online course, which is also 50% off!! The only place to access it is here and use code 2026JANSALE.📚 Find my book on Amazon here!🩷 Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives! Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.E: hello@stephaniepinto.comW: www.stephaniepinto.comFB: fb.com/stephpintoIG @emotionally.intelligent.parent Have you joined my Facebook Group for parents? There are 148,000+ parents in the community!🎉 Join Let's Raise Emotionally Intelligent Kids now. Hosted on Acast. See acast.com/privacy for more information.
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About Emotionally Intelligent Parenting with Stephanie Pinto
"In order to raise emotionally intelligent kids, we must first become emotionally intelligent parents." - Stephanie Pinto.I hope you love this podcast and find the episodes entertaining and educational - we're going to cover all things emotional intelligence, parenting, kids, behaviour, emotions, school and more!If you have a question you'd like support, advice and ideas on - send them through and I'll answer them on the podcast! Email us at hello@stephaniepinto.com💐 Have you joined my Facebook Group for parents? There are 125,000+ parents in the community! 🎉➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkidsHi! I'm an award-winning Emotional Intelligence coach, best-selling author, and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives.</
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