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by Elke
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago14 min
How To Spot Narcissistic Behavior In A Relationship
Send us Fan Mail When a relationship keeps leaving you anxious, confused, and second-guessing yourself, it’s not “being dramatic” to ask what’s really going on. We’re digging into a sensitive but important question: how do you know if you’re dealing with narcissistic behavior and not just everyday relationship conflict? I’m not here to diagnose anyone with narcissistic personality disorder (NPD). I am here to talk about patterns, behaviors, and the way they make you feel, because your peace a...
- 1 weeks ago17 min
What Do Your Boundaries Say About You
Send us Fan Mail One skipped goodnight is easy to shrug off. Two starts to sting. And when it becomes a pattern, it can flip a relationship question from “Are we just busy?” to “Am I being ignored?” I’m picking up the thread from Monday’s conversation on small neglect and getting honest about what those little moments can signal when you’re the one left feeling unseen or unheard. I walk through a simple but loaded scenario: you bring up something that matters to you, your partner says ...
- 2 weeks ago16 min
What Does Small Neglect Say About Love
Send us Fan Mail Forgetting to say goodnight once is one thing. Forgetting again after you’ve already named the hurt, asked for what you need, and heard “I’ll be better” can feel like something else entirely. That’s the question we’re sitting with today: when does “whoops” turn into a pattern that signals low empathy, emotional distance, or a quiet lack of care? I talk through a real relationship dilemma that hit me hard, because these tiny moments of connection are not tiny when you’r...
- 3 weeks ago11 min
Kindness As A Daily Practice
Send us Fan Mail The world feels louder than it used to and some days we’re all just trying to get through the commute, the workday, and whatever life dropped on us overnight. On this Mindful Monday, I slow things down and come back to one practice that’s free, underrated, and surprisingly powerful: kindness. I share what’s been going on with me, why I’ve been stretched thin, and how I’m trying to stay flexible when my body and mind aren’t at 100%. From spring weather that can’t make u...
- Apr 16, 202619 min
Ten Stoic Rules for Manifestation
Send us Fan Mail Someone says you can’t do it. Someone doubts you. Or worse, you hear that voice in your own head start narrating why your goals are “too much.” I’m not interested in hype, I’m interested in staying steady, and Stoicism gives me a real framework for that. I walk through 10 Stoic rules inspired by Marcus Aurelius, Epictetus, and Seneca, and I translate them into everyday language you can actually use. We talk about controlling yourself first through self-discipline and e...
- Apr 14, 202620 min
A Guided Spring Reflection On Boundaries And Self-Respect
Send us Fan Mail Spring has a way of exposing what we’ve been tolerating. After spring break, I’m running on low sleep and high honesty, so I put the ring light down and pick the real work up: a spring reset guided reflection to help you let go, set boundaries, and come back to yourself. I walk through the questions that cut through the noise: What are you holding on to that you’ve outgrown? Where did you abandon yourself last season? What would choosing you look like right now? Along the wa...
- Apr 9, 202617 min
Money Talk For Couples
Send us Fan Mail Money stress shows up in our relationship when one person earns more and the other person wants clearer organization and access to the numbers. We talk through our real bill setup, why it keeps becoming a thorn in my side, and what a calmer, more transparent system could look like. • asking who handles finances in marriages, relationships, and situationships • sharing our bill split and how income shapes responsibility • using a spreadsheet to see balances,...
- Apr 7, 202623 min
What If “Cosmic Timing” Is Really A Cue To Pivot
Send us Fan Mail The week after Easter can feel deceptively quiet, and then suddenly your life gets loud. We start with simple holiday check-in questions, and before long we’re looking up at the moon and talking about why routines, relationships, and plans can feel extra fragile when the energy shifts. I share why I’ve been glued to NASA’s Artemis mission and the Orion spacecraft, from the jaw-dropping distance records to the photos and the reality of being so far from Earth with no ea...
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About Elkevate Your Life
Welcome to Elkevate, the podcast where real talk meets heartfelt advice. I'm Elke, often called "Mama Elke" by those around me. With years of experience lending a listening ear to friends, family, and even complete strangers, I’ve created a space where you can find comfort and wisdom.Each week, join me for Mindful Mondays, Or Fun Fact Fridays where I share hot takes on taboo topics and life lessons I've learned the hard way. Plus, I’m excited to offer you a chance to be part of the show! Use our personal link to submit your anonymous stories and get thoughtful advice from yours truly. Whether you need a shoulder to lean on, a friendly ear, or just some solid guidance, I'm here for you.Tune in to Elkevate for honest conversations, practical advice, and a dose of empathy every week. Let’s navigate life together.
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Frequently Asked Questions
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How often does Elkevate Your Life release new episodes?
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What topics does Elkevate Your Life cover?
Elkevate Your Life covers topics including Education, Relationships, Culture, Journals, Society & Culture, Personal Journals, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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