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Easy Monday Motivation: Daily Summaries Delivered
by Eric Williams, Christopher Thompson and Joni Easterling
Get key takeaways, quotes, and insights from Easy Monday Motivation in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 21, 20251h 29m
EMM Ep. 77 - Hero's & Villains
EMM Family! WE ARE BACK and we've miss you all so much. Today we kick off Season 5, that's right Season 5 of Easy Monday Motivation we and electrifying conversation about Hero's vs Villains. What the differences are and the roles they play. Things will run a little differently this season, so bare with us as we look to deliver more content in a slightly different way. As always join the conversation below. Lets us know what you think and let kick of Season 5 of EMM right!
- May 28, 20251h 18m
EMM Ep. 76 - "Invisible Barriers: How to Know when you are running into them!"
EMM Fam! Join us tonight for Easy Monday Motivation as we discuss Invisible Barriers. We'll examine its meaning, give examples of what they look like in different spaces and offer strategies for navigating them and bringingthem down. We will be joined today by our special guest Michael Adams who adds so much to the conversation. This is a conversation you won't want to miss! #season4 #EMM #podcast #wellness #Trust #truth #Transparency #mothersday Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- May 20, 20251h 17m
EMM Ep. 75 - "Who lit the Gas"
EMM Fam! Join us tonight for Easy Monday Motivation as we discuss gaslighting. We'll examine its meaning and offer strategies for coping, with special guest Erica Roberts joining the conversation. This is a conversation you won't want to miss! #season4 #EMM #podcast #wellness #Trust #truth #Transparency #mothersday Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- May 14, 20251h 3m
EMM Ep. 74 - "Mothers Are"
Happy Monday EMM Fam! Though it's a day late, Happy Mothers Day to all the mothers out there. Today we are talking Mothers. What makes moms so special. What the true role and value of a mother is, as well as the impact of mothers. We will be joined by our first returning guest and Mother Carlyn as we dive into this conversation and more importantly, celebration of Mothers So sit back, enjoy and join the conversation in the comments below! #season4 #EMM #podcast #wellness #Trust #truth #Transparency #mothersday Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- May 7, 20251h 13m
EMM Ep. 73 - "Your Inner Child wants to talk to You"
Hey EMM Family! We are back. Again thank you all for your patience and understanding. Today we have a bit of a fun and light hearted one for you. We a speaking to our inner child. Asking ourselves and you all, Do you believe in having a Inner Child? What does it mean to be an adult? How does your Inner Child show up in your life? Is there something you owe yourself as an adult for your Inner Child? So sit back, enjoy and join the conversation in the comments below! #season4 #EMM #podcast #wellness #Trust #truth #Transparency Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- Apr 23, 20251h 29m
EMM Ep. 72 - "Work Friends or Just Co-Workers? Navigating Connection & Boundaries at Work"
EMM Family. Happy Monday. We have another fun one for all of you. We are talking about friends (how many of us have them?). Specifically Workplace friends. As we dive in and dig deep into the topic, we will be joined by a pecial guest. We also want you to thank about a few thingsWhen you think about a healthy work culture, what does it look like when it's really working? Do you think the desire or need for meaningful connection at work has shifted in recent years?Where do you think the line is between being open and being overexposed at work? And when someone feels the need to pull back a bit, how can they do that with care and professionalism?What advice would you give to someone who wants deeper connection at work but isn’t sure where to start?What are some of the small behaviors or cultural rituals you’ve seen that build trust over time?If you could leave folks with one guiding principle about building relationships at work what would it be? Join the conversation in the comments!#season4 #EMM #podcast #wellness #Trust #truth #Transparency Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- Apr 19, 20251h 31m
EMM Ep.71 - "Survival Ain't Living - Let's Break out of Survival Mode"
Happy Monday EMM fam! Today we are going to be exploring a topic from a video the our resident Agent of Chaos shared last week during our "Pretty Lie, Ugly Truths" segment. The concept of Survival Mode. We will be join tonight by a special guest how will help us dissect the question that were asked via the video as well as provide their views on the subject matter. Sit back, enjoy and join the conversation in the comments!#season4 #EMM #podcast #wellness #Trust #truth #Transparency Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
- Apr 8, 20251h 17m
EMM Ep. 70 - "Imposter Syndrome: Perception or Reality?"
Definition: A psychological phenomenon where individuals experience feelings of inadequacy despite their competence or accomplishments. EMM Fam. Today we kick off the month of April with a very amazing conversation about Imposter Syndrome, lead by the Queen of EMM Joni "My Liege". We will be breaking down the meaning of and exploring some example of imposter syndrome within multiple aspects of life and society. Oh and did we mention that we have a special guest joining us for this much needed conversation? #season4 #EMM #podcast #wellness #Trust #truth #Transparency Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.
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About Easy Monday Motivation
Bringing the motivation to you every Monday to help get you through the week. E, CT and Joni dropping gems and lifting you up, making sure you never forget that "Everyday is Friday"
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