The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl

Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades. If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today. Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health. Dr. Mary Ann Yehl's Information Dr. Mary Ann Yehl, DO Board-Certified Physician Menopause Society Certified Practitioner Coastal Women's Medical 200 White Rd., Suite 210 Little Silver, NJ 07739 732-440-7550 info@coastalwomensmedical.com Website www.coastalwomensmedical.com Perimenopausal Prepared Patient Course https://coastalwomensmedical.com/perimenopausalcourse/ Books Growing Up & Glowing Up: A Girl's Guide to Wellness https://www.amazon.com/Growing-Glowing-Nutrition-Infections-Prevention/dp/0997655526 The Midlife Momentum: A Journal for Women Who Are Just Getting Started https://www.amazon.com/Midlife-Momentum-Journal-Getting-Started/dp/0997655534 Follow Dr. Yehl Instagram: @drmaryannyehl Facebook: Coastal Women's Medical TikTok: @growandglowdoc YouTube: coastalwomensmedical1 Chapters (00:00:01) - Dr. Marianne Yell on Menopause & How to(00:01:25) - Dr. Marianne Flanagan on Talking to Patients(00:01:44) - Dr. Jennifer Yell on Perimenopause(00:02:38) - What made you decide to focus on menopause?(00:05:16) - Dr. Laura on Perimenopause and Menopause(00:08:33) - Obesity and menopause: The biggest issues for women's(00:11:58) - Are women should get heart exams?(00:15:24) - Heart health during perimenopause and menopause(00:16:57) - Heart health, stress in perimenopause and menopause(00:20:50) - Bone Health(00:23:48) - Heart and brain health in midlife(00:25:53) - Heart disease and the pill(00:32:43) - How to find Dr. Marianne Yale(00:34:44) - Dr. Yell