The Cardio Myth That's Keeping Women Stuck

Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece. This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like. If you've been feeling discouraged, this episode is the perspective shift you need. Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins. Chapters (00:00:00) - Brad And Duane On Perimenopause The Bad Podcast(00:01:23) - Brad & Dwayne: Perimenopause & Menopause(00:08:13) - Cardio for Women in Perimenopause(00:11:00) - The Biggest Lesson From The Pope's Fitness Training(00:13:36) - Build Muscle To Lose Weight(00:16:31) - Build Your Body(00:18:06) - Training For 18,000 Miles And Gaining Weight(00:21:21) - Back To The Bad Podcast