Lactose Intolerance: What Your Body Is Trying to Tell You

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjoy. From understanding your body’s limits to finding smart alternatives, this episode gives you simple, practical steps you can use right away. You’ll walk away with more confidence in your nutrition choices and a better understanding of what your body needs. Subscribe, share with someone who needs this, and start making smarter food decisions today. Chapters (00:00:00) - Lactose Intolerance(00:08:11) - Ca calcium and vitamin D for people with lactose intolerance