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Drumwell Podcast: Daily Summaries Delivered
by Todd Hansen
Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity."After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"Thanks for listening! Please leave a rating and review!Toddy.Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.
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- Yesterday46 min
Drumwell Episode 34 - Jordan Jensen - (Get Me The Knife, ex- Dark Sermon)
SummaryTodd Hansen talks with Jordan Jensen, drummer for Get Me the Knife and a veteran of Dark Sermon and Otis Archer, about the routines that keep him playing heavy music. They cover his path into bands, strength and mobility work, warm-ups and recurring hand issues, recovery from a severe ankle sprain, and practical habits for staying fueled and hydrated onstage.Key topicsJordan traces his career from Creatures of Habit and a 2013 recording session to joining Dark Sermon full-time, then later projects with Otis Archer and Get Me the Knife.He describes Get Me the Knife’s MySpace-era deathcore sound, touring, and a renewed appetite for heavy shows and merch.His off-kit routine includes lifting three to four days a week, stretching, and playing drums daily on both an electronic kit and acoustic kit.Jordan’s pre-show preparation includes a gyro ball, 20-30 calf raises in three foot positions, finger and wrist stretches, and 20-25 minutes of pad work.He discusses managing trigger thumb and a cramping pinky, and how Todd’s resistance-band finger exercises may help build hand strength.A severe ankle sprain in May 2021 kept him from drumming for about a month; compression, gradual mobility work, and walking helped him return, though he did not attend physical therapy.Jordan emphasizes hydration, electrolytes when sweating heavily, tracking food and protein, and having a small quick-carb snack before playing.He says to balance gym training with upcoming gigs, stopping a workout rather than risking a poor set.TakeawaysBuild a consistent warm-up that addresses wrists, fingers, calves, and the specific muscles used for your playing.Try brief, controlled hand-conditioning work with a gyro ball or resistance bands, and stop if an exercise causes pain.Adjust gym intensity around gigs rather than chasing a personal best before a performance.Plan hydration and food ahead of showtime; consider electrolytes during heavy sweating and a small snack for quick energy.Chapters00:00 Road memories and the bands that shaped Jordan’s career03:24 From Creatures of Habit to Dark Sermon05:05 Finding new projects in Austin: Otis Archer and Get Me the Knife08:02 Why MySpace-era deathcore is back09:18 Gym work, stretching, and daily drum practice11:29 Gyro ball and a detailed pre-show warm-up14:20 Managing trigger thumb and building hand strength22:17 Recovering from a severe ankle sprain29:27 Hydration, nutrition, and avoiding burnout before a gig38:02 Australia bucket list and Get Me the Knife show news
- Oct 6, 202622 min
Drumwell Episode 33 - Tailored workouts to aid drumming goals.
SummaryTodd Hansen shares his comprehensive approach to physical training tailored for drummers, emphasizing strength, stamina, and technique to enhance speed and performance behind the kit.Keywordsdrumming, fitness, speed, strength, stamina, workout, yoga, forearm strength, muscle groups, trainingKey topicsSpeed building techniques for drummers Targeted muscle group workouts for drumming The role of yoga and cardio in drumming performance Using resistance bands and hand grips for strength Incorporating professional courses and apps into trainingTakeawaysConsistent 100-day speed training can significantly improve drumming performance.Targeting specific muscle groups like forearms, hips, and core enhances speed and endurance. Integrating yoga and cardio supports overall physical health and drumming stamina.Using resistance bands and hand grips can strengthen small muscles crucial for fast playing. Structured training plans, including professional courses, help achieve measurable progress.Chapters00:00 Introduction to drumming fitness and goals01:57 Long sessions reveal muscle fatigue and areas for improvement03:55 Incorporating strength and stamina exercises into routine05:48 Using Ricardo Malini's course for hand and wrist strength06:47 Specific hand strength exercises and grip training07:46 Warm-up routines and resistance band exercises09:13 Building forearm and finger strength for fast playing10:12 Speed increment tools and metronome techniques11:12 Additional strength exercises and injury prevention11:53 Hip flexor and leg exercises for drummers12:52 Core training and stability exercises13:52 Advanced core and resistance band workouts15:12 Yoga and mobility practices for drummers16:10 Creating personalized workout plans with AI assistance17:05 The impact of physical training on drumming performance18:01 Routine tips for warm-up and practice consistency19:01 The importance of habit formation and tracking progress20:00 Incorporating quick exercise snacks into daily routine20:56 Summary of benefits and final thoughts21:55 Closing remarks and listener engagement
- Sep 6, 20261h 32m
Drumwell Episode 32 - Ryan Van Poederooyen - (Devin Townsend Project, Imonolith, Educator)
SummaryRyan shares his journey from a young drummer in Canada to a renowned artist working with Devin Townsend, emphasizing the importance of health, practice routines, and balancing life as a professional musician. In this episode, Ryan and Todd discuss the importance of technique, consistency, and mental health in drumming and life. They share insights on training, injury prevention, and balancing physical and mental well-being for long-term success.Key topicsRyan's early influences and start in drummingHis experience recording in Perth and touring AustraliaHow he met Devin Townsend and joined his bandHis approach to health, fitness, and diet for performancePractice routines and warming up techniques for drummersImpact of COVID-19 on his band and careerTransition to session work and speaking engagementsUpcoming collaborations and projects with Tim AlexanderThe importance of moderation and balance in lifeRyan's advice for aspiring drummers Importance of technique and ergonomics in drummingFinding and pushing thresholds for growthInjury prevention and recovery strategiesBalancing physical fitness and drumming practiceMental health, meditation, and visualization for musiciansThe role of rest and reflection in progressSetting realistic goals and celebrating small winsThe connection between physical health and musical performanceTakeawaysConsistent practice focusing on difficult parts of songs builds stamina and confidence.Maintaining health and fitness is crucial for the physical demands of touring and performing.Moderation in diet and lifestyle helps sustain a long-term career in music.Adapting practice routines to current projects keeps skills sharp and relevant.Building relationships and respect in the music industry opens doors to opportunities.Chapters00:00 Introduction and guest background02:01 Ryan's connection to Australia and Perth04:02 Recording drums in Perth and touring Australia06:00 Ryan's journey into drumming and early influences11:59 Meeting Devin Townsend and joining his band15:02 Winning a Juno with Devin Townsend16:06 Impact of COVID-19 on Ryan's band and career17:59 Transition to session work and speaking engagements18:58 Upcoming collaborations with Tim Alexander19:55 Ryan's practice routines and fitness tips40:06 Balancing diet, lifestyle, and drumming41:56 Ryan's advice for aspiring drummershttps://www.facebook.com/ryanvanpoederooyenofficial/
- Aug 6, 202655 min
Drumwell Episode 31 - Paul Lewis (Hidden Intent)
In this episode of the Drumwell Podcast, Host Todd Hansen discusses practical health, routine, and mindset tips with Paul Lewis, drummer of Adelaide's Hidden Intent, as he shares how he sustains his career and physical well-being amidst the demands of touring and intense genres like thrash metal.In This Episode:Paul Lewis's touring highlights, including Bloodstock and European festivalsThe significance of physical maintenance for metal drummersRoutine exercise, diet, and injury prevention strategiesHow AI tools assist in developing tailored workout routinesThe importance of mental health practices like meditation and mindful routinesRealistic approaches to drumming stamina and skill upkeep over timeBalancing social media use and its impact on mental focusTips for staying injury-free, including back, thumb, and wrist healthPractical tools and exercises for hand and core strengthThe role of lifestyle choices in extending drumming longevityTimestamps:00:00 - Introduction to Paul Lewis and his European tour plans02:00 - Highlights from Bloodstock and meeting drumming influencers04:30 - The importance of physical maintenance for draining tour schedules06:15 - Workout routines: balancing exercise, diet, and injury prevention08:45 - Using AI to tailor workout and nutrition plans10:20 - How touring influences skill maintenance versus learning new techniques12:00 - The impact of social media on practice motivation and stagnation14:30 - The evolution of music discovery from physical media to online snippets16:00 - Troubleshooting internet issues during remote recordings18:00 - The influence of social media and YouTube on practice efficiency20:15 - Reading sheet music versus ear training in modern drumming22:10 - Injury prevention: back issues, hand strength, and mobility exercises24:00 - The benefits of open-handed playing for back health26:00 - Diet strategies for maintaining energy and avoiding bulk or fatigue28:00 - Adjustments for aging and body maintenance as a touring musician30:00 - The importance of consistent movement and spinal health32:30 - Shoulder, thumb, and wrist injury management and recovery34:50 - Double strokes and speed techniques: practice tips and tools37:20 - Exploring unconventional techniques and personal development in drumming39:40 - The mental and physical benefits of routine visualization and meditation41:55 - The influence of lifestyle choices on injury prevention and stamina44:00 - Top tips for long-lasting drumming careers—nutrition, exercise, mental health47:00 - The impact of posture and daily habits on physical health49:30 - Morning routines for energy, focus, and physical activity52:00 - Balancing social media, internet distractions, and productivity54:00 - The significance of scheduled practice and rest for durability56:25 - The value of community support and sharing knowledge58:50 - Gear shout-outs and upcoming tour plans61:00 - Final words on sustaining passion and health as a metal drummerResources & Links:
- Jul 6, 20261h 21m
Drumwell Episode 30 - Jared Roberts (Munt, Alarum, Desecrator).
Drumwell Episode 30 - Jared Roberts.Summary In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers and musicians looking to optimize their performance and longevity. In this episode, Jared Roberts and Todd Hansen discuss the nuances of drumming techniques, injury prevention, and the influence of iconic drummers on their playing styles. They share practical tips for longevity and insights into the evolution of extreme metal drumming.Keywords drumming, practice routines, injury prevention, musician health, heavy metal, drumming tips, fitness for musicians, mental focus, performance, drumming techniques drumming, metal, injury prevention, drumming techniques, extreme metal, drumming tips, musician healthKey TopicsDrumming practice routines and warm-upsInjury prevention and management for drummersThe importance of fitness and core strengthMental focus and routine during toursAdapting to different musical styles and techniquesThe role of diet, hydration, and lifestyle in performanceUsing technology and AI for practice and improvementThe mindset of treating drumming as athletic performance Differences in muscle use between rock and metal drummingPracticing at different tempos and muscle groups involvedInjury management and prevention for drummersInfluence of iconic drummers like Dave Grohl and Matt CameronErgonomics and setup tips for drummersThe evolution of extreme metal drumming and training methodsChapters00:00 Introduction to Jared Roberts and Munt03:06 The Making of 'The World Is Not Yours' Album05:59 Live Performances and Album Launch Tour08:57 Transitioning Between Bands: Desecrator, Munt, and Alarum11:46 Drumming Techniques and Practice Routines14:37 Physical Fitness and Injury Management for Drummers17:28 Diet and Lifestyle Choices for Musicians20:26 Mental Preparation and Performance Strategies23:27 The Impact of Alcohol and Substance Use on Performance32:24 The Evolution of Musicians' Lifestyles35:21 The Prize of Live Music37:56 Physical Conditioning for Drummers41:31 Muscle Memory and Technique in Drumming47:19 Injury Prevention and Awareness53:25 The Influence of Technology on Drumming58:09 The New Generation of Drummers01:02:55 Influences and Inspirations in Drumming
- Jun 6, 20261h 0m
Drumwell Episode 29 - JD Tremblay (Hungry Warrior Academy, The Alien Athlete)
SummaryExplore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound healing, and how structured routines can unlock human potential.Keywordsmindset, discipline, extreme sports, system, energy regulation, capacity, action, sound healing, diet, recovery, drumming, drum practice, drumwell.Key topicsThe DECA system: Discipline, Energy Regulation, Capacity, ActionThe importance of non-negotiables in building disciplineThe role of diet and inflammation in performanceSound healing and frequencies for health and focusThe mental and physical routines of an ultra-athleteChapters00:00 Introduction to Extreme Drumming and Mindset01:24 JD Tremblay: A Journey Beyond Limits03:43 The DECA System: Discipline, Energy, Capacity, Action12:57 Building Discipline Through Non-Negotiables16:34 Energy Regulation and Nutrition for Performance23:42 Understanding Inflammation and Food Choices33:12 Understanding Inflammation and Digestion36:16 Diet and Exercise: Tailoring Nutrition for Performance38:58 The Importance of Recovery and Sleep Quality46:13 Exploring Frequencies and Sound Healing56:51 Functional Movement and Personal Health Journey59:51 Drumwell end credits.mp4 resourceshungrywarrioracademy.com - https://hungrywarrioracademy.comDid you enjoy this episode? Please take a survey. https://speakerhub.com/cta/cDdBQB
- May 6, 20261h 2m
Drumwell Episode 28 - Pete Kostic (Regurgitator, Front End Loader, No Cake)
SummaryIn this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite resources, and the passion that keeps him inspired in his craft.Key topicsPractice routines and warm-up techniquesInjury prevention and ergonomic setupMaintaining skills over time and staying inspiredChapters00:00 Introduction to Pete Kostic02:03 Touring with Regurgitator and Other Bands04:49 Warm-Up Routines and Mental Preparation08:40 The Importance of Maintenance in Drumming12:40 Ergonomics and Technique in Drumming17:29 Physical Fitness and Injury Prevention21:13 Adjusting Your Setup for Comfort23:37 The Importance of Relaxation and Grip26:31 Injuries and Prevention in Drumming27:49 Ergonomics and Equipment Preferences30:54 Adaptability in Different Playing Environments33:30 Hearing Protection and Longevity Tips36:52 Staying Inspired and Practicing Basics41:02 Drumming Inspirations and Learning Experiences43:11 Techniques and Exercises for Drummers46:55 Drum Books and Resources48:47 Teaching and Learning Styles in Drumming51:42 The Art of Marching Drums and Precision52:36 Connections in the Music Community55:24 Current Projects and Future Aspirations57:22 Recording Techniques and Technology01:01:01 Embracing AI in Music Production01:02:41 Drumwell end credits.mp4
- Apr 6, 202651 min
Drumwell Episode 27 - George Delinicolis (Mortal Sin, Livewire, Bastardizer)
SummaryIn this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical tips on fitness, practice, injury prevention, and maintaining longevity in a high-energy music career.Keywordsdrumming, fitness, diet, injury prevention, practice routines, metal bands, endurance, bodybuilding, mental discipline, touring tips, drumming practice, drummer, drums.Key TopicsTraining routines for drummersDiet and nutrition for performanceInjury prevention and recoveryPractice strategies for busy musiciansChapters00:00 Introduction to George Deli Nicholas01:24 The Comeback of Mortal Sin03:31 Preparing for Multiple Sets06:36 Fitness and Endurance for Drumming09:39 Diet and Exercise Regimen12:40 The Impact of Alcohol on Performance16:39 Bodybuilding Journey and Diet22:28 Training and Meal Prep Challenges27:46 Injury and Recovery in Drumming42:30 Upcoming Gigs and Projects45:52 Tips for Longevity and Health as a MusicianResourcesGeorge Delinicolis Drummer - https://www.facebook.com/georgedelinicolisdrumsBastardizer - https://www.facebook.com/bastardizer666Livewire - https://www.facebook.com/livewiresydneyMortal Sin - https://www.facebook.com/MortalSinBandHyena (Peru) - https://www.facebook.com/HyenaHeavyMetal
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About Drumwell Podcast
Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity."After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"Thanks for listening! Please leave a rating and review!Toddy.Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.
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