EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day

I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them? Because the moment you eat foods that bloat you, make you inflamed & so full until the...