EP: 858 - You don’t need more control when it’s making you more impulsive with food

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about food To… Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges. I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter, I keep chocolate in my house and...