EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinking: Do you even want to let this go? Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn’t eating? Those thoughts are more normal than you think. You’re not crazy. And you’re not broken. The...
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More from Ditch Decade Diets Podcast
EP: 858 - You don’t need more control when it’s making you more impulsive with food
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
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