EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband
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EP: 858 - You don’t need more control when it’s making you more impulsive with food
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
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