175 ~ Accuracy Issues

Send us Fan Mail If you feel like you’re doing everything right and the scale still isn’t moving this episode is for you. This is one of the hardest conversations to have in weight loss, and it’s one that brings up a lot of feelings. Frustration, denial, anger, shame, all of it is completely normal. But it’s also one of the most important things to understand if you want to keep going. Because most of the time, when the scale isn’t moving, it’s because there are accuracy issues in your tracki...