179 ~ Maintenance Mode

Send us Fan Mail You lost the weight. What now? In this episode, I’m diving into maintenance mode. The part no one really prepares you for, but the part that actually matters the most long-term. Because here’s the reality. Most people regain the weight. Not because they’re lazy or broken, but because they never learned how to maintain it. So today, I’m breaking down what maintenance mode actually looks like, why it feels so uncomfortable at first, and how to navigate it without spiraling ever...