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by Heather Larson
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- Apr 13, 202517 min
Short Yoga Nidra Practice
In this 17-minute guided Yoga Nidra session, yoga teacher Heather Larson will lead you into a state of deep relaxation and inner awareness. This practice includes body scanning, breath awareness, and visualization techniques designed to calm the nervous system and support deep rest. Perfect for unwinding at the end of the day or taking a mindful pause whenever you need to reset. What to Expect: A short centering to settle the body and mind A systematic body scan for deep physical relaxation Breath awareness to anchor your attention Gentle visualizations to guide you into stillness No experience necessary. Simply find a quiet space, lie down comfortably, and listen.
- Oct 30, 20241h 36m
Dharma Talk with Hindu Chaplain Sangeetha Kowsik
On this episode, I’m joined by Hindu Chaplain (NYU, Columbia) Sangeetha Kowsik. She’s passionate about Hinduism, art, and culture. She brings together faith, language, typography, and art to tell beautiful stories. You’ll learn a lot in this podcast about Deepavali/Diwali, Navratri, the interfaith movement, girl Gods, and how our differences make us stronger. In this episode, we lose the divisions and talk about what brings us together. In this season and always, we want to bring light to the darkness. ✨ Things discussed: Ihsan Ishan, Sangeeth Kowsik’s store: https://www.ihsanishan.com Flushing Ganesha Temple: https://nyganeshtemple.org/ Remembering Balbir Singh Sodhi: https://storycorps.org/stories/remembering-balbir-singh-sodhi-sikh-man-killed-in-post-911-hate-crime/ Sangeetha's Mexico City collection: https://www.ihsanishan.com/shop-online?category=MEXICO%20CITY%20COLLECTION Music by MGoldMusic in the ValueVerse (on Wavlake, Fountain, LNBeats). Songs: Flying Elephant & Tripa. https://wavlake.com/mgoldmusic
- Sep 30, 202416 min
Meditation 1
We go through 3 meditation techniques in this first podcast episode: Breathing Body scan Say a mantra There are also 3 songs to relax with: Handpan Oasis by Sensory Meditation To Be At Peace by Ryan Zak Sandhill Cranes by Yimes I'm Heather Larson and I also host Radio Detox. This is another way for me to show off some great #v4v music while also helping you meditate. Take a few minutes for yourself today. 💜
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About Destiny Architecture Meditations
Bring your mediation practice into the Valueverse.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Destiny Architecture Meditations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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