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D3 Glory Days Podcast: Daily Summaries Delivered
by D3 Glory Days
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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- 1 weeks ago29 min
Dylan Cote - Conn College Invite Champ
We sit down with Dylan Cote to talk about his win at the Conn College Invite.The junior from Wesleyan feels great about where he and his team are at this season. They've turned a corner from last year and want to ride this momentum into the post season.He breaks down the race for us, his training, and goals for the rest of the year. His turning point was running 14:20 at the F.I.R.E meet last spring.Catch Dylan at NESCACs this weekend.How to Support D3 Glory Days:The HatsTHE NEWSLETTER!D3 Glory Days Venmo.Become a supporting member!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 3 weeks ago51 min
How Amanda Mosborg Ran 2:29 at Chicago
Amanda Mosborg comes back on the podcast to talk about the Chicago Marathon. Amanda is a Carleton alum who has turned into one of the fastest-rising marathoners in the country. The last time she joined us, she had just dropped 10 minutes at the 2025 Boston Marathon to run 2:37 and told us that qualifying for the Olympic Trials was no longer a matter of if but when. A few months later she won the Indy Monumental in 2:31:57, securing her OTQ. Last weekend she ran 2:29:30 at the Chicago Marathon, placing 15th overall and fifth among American women in her first professional field at a World Marathon Major.Amanda lives in Minneapolis, works full time in UX research, and is coached by Hayden Cox of Railroad Athletics. We caught up with her shortly after Chicago to talk about the chance encounter that got her into the pro field, the support system she built over the past year, how she hung on during the hardest marathon of her life, the trip to the ER that followed, and what all of this means for her future in the sport.BOMBASA big thanks to Bombas for their support. You train hard. Your socks should work just as hard. Trust us, they make all the difference. Use code GloryDays21 for 21% when you checkout on Bombas.comHow to Support D3 Glory Days:The HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Oct 6, 202632 min
Isaiah Hammerand - Pre Nats Champ
The Pre National meet was this past weeekend. We sat down with Isaiah Hammerand to get his thoughts on how the race played out.He shares with us his training, how he's gaining confidence, and where he thinks this Wartburg team can improve on after their team.He knows the big race is in November but happy to get this win.How to Support D3 Glory Days:Buy a HatTHE NEWSLETTER!D3 Glory Days Venmo.Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Sep 16, 202653 min
Amalia Dorion - Chasing Big Goals
Find goals that scare you. That's exctly what Amalia Dorion is doing.After getting bored of chasing mile and 5k goals, Amalia is taking on something bigger: an OTQ.A lifelong runner, Amalia has continued to improve throughout her running career. Now, she's trying to run a marathon at a faster pace than her junior year mile PR.She takes us through her training, her running at Suffolk, and how she balances art, content creation and running.It's a great episode to hear how someone chases a big goal.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Sep 10, 202652 min
Jack Pinho - Breaking 4 - 3 years later
We welcome back Jack Pinho to the podcast.Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his why for still getting after at age 30.Jack first caught our attention after he was an All-American at Springfield with a football and basketball background. He called his shot that we should have him back on the podcast after he broke 4. He did that in 2023 and now we wanted to catch up after 3 years.Jack has a great story of what it takes to be consistent in running and battling back from injury. He gives a great perspective of his why for running and what he wants to accomplish next.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Aug 27, 202629 min
2026 D3 XC Preseason Rankings
Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Aug 11, 202657 min
Maryann Gong - Going for the OTQ
After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Jul 23, 202630 min
Emily Richards before her 13th USATF Championship
Emily Richards is getting ready for her 13th USATF National Championship. Her first was in 2017 as a junior at Ohio Northern.She speaks to her longevity, how the move to NY has helped, and why she’s not nervous that her build looks differently this year.After her fastest opener ever, she since has dealt with a back injury that has changed the way she is training. She’s done more cross training, emphasized her strength training, and is ready to see what she can do.Emily competes on Friday in the 800!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
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About D3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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D3 Glory Days Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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