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D3 Glory Days Podcast: Daily Summaries Delivered
by D3 Glory Days
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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- 5 days ago53 min
Amalia Dorion - Chasing Big Goals
Find goals that scare you. That's exctly what Amalia Dorion is doing.After getting bored of chasing mile and 5k goals, Amalia is taking on something bigger: an OTQ.A lifelong runner, Amalia has continued to improve throughout her running career. Now, she's trying to run a marathon at a faster pace than her junior year mile PR.She takes us through her training, her running at Suffolk, and how she balances art, content creation and running.It's a great episode to hear how someone chases a big goal.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 1 weeks ago52 min
Jack Pinho - Breaking 4 - 3 years later
We welcome back Jack Pinho to the podcast.Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his why for still getting after at age 30.Jack first caught our attention after he was an All-American at Springfield with a football and basketball background. He called his shot that we should have him back on the podcast after he broke 4. He did that in 2023 and now we wanted to catch up after 3 years.Jack has a great story of what it takes to be consistent in running and battling back from injury. He gives a great perspective of his why for running and what he wants to accomplish next.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- 3 weeks ago29 min
2026 D3 XC Preseason Rankings
Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Aug 11, 202657 min
Maryann Gong - Going for the OTQ
After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago.With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago.She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who are chasing PRs while balancing a busy life. It builds you a custom plan tailored to your goals and history with running, strength and prehab that adapts based on your real workouts, schedule and life. Whether you're looking for a full coach or just a copilot, Toga can help you reach your goals. Syncs with Garmin, Coros, Apple Health, Strava, and more. Available on iOS.: https://apps.apple.com/app/apple-store/id6758282443?pt=128052523&ct=d3glorydays&mt=8Follow her on Insta for more updates: https://www.instagram.com/maryanngong/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Jul 23, 202630 min
Emily Richards before her 13th USATF Championship
Emily Richards is getting ready for her 13th USATF National Championship. Her first was in 2017 as a junior at Ohio Northern.She speaks to her longevity, how the move to NY has helped, and why she’s not nervous that her build looks differently this year.After her fastest opener ever, she since has dealt with a back injury that has changed the way she is training. She’s done more cross training, emphasized her strength training, and is ready to see what she can do.Emily competes on Friday in the 800!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Jul 7, 202649 min
Alyssa McElheny - Hyrox World Champion
In November, Alyssa McElheny accomplished a lifelong goal of running an OTQ. she had tried twice before and even came within 30s. A month later she tried Hyrox for the first time after being asked to do double with a friend. 6 months after that, she is a Hyrox World Champion.A crazy trajectory that didn't happen over night. Her years of marathon and strength training accumulated a big base for her to realize Hyrox is her sport. Since starting Hyrox, she's run the 3rd fastest time ever and now a professional athlete with Adidas.She still has running goals but is focusing on Hyrox right now. She plans to toe the line in St. Louis in 2028.Listen to this great story of going all in.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Jun 30, 202644 min
Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn
We sit down with Riley Coulter and Parker Huhn to learn more about what they're building with the Driftless Distance Project.We get the origin story.They saw a void a lot of college runners have of missing team structure after they graduate. After watching so many great performances happen in the WIAC, Riley wanted to create a environment for people to continue to get after it.They break down their different levels of the team: Elite, Emerging Elite, and Club. They're able to work a small deal out with Mizuno through a local running store but hope to get a title sponsor for their 50+ athletes.They have D3 roots and support many D3 athletes. If you're interested, find them on instagram or go to their website: https://www.driftlessdistanceproject.com/Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
- Jun 26, 202648 min
Kassie Parker - Finding Her Groove on the Roads
Kassie Parker is in the middle of a breakout year, and this conversation catches her right in the thick of it.After a rocky transition out of D3, where strong training at Hansons just wasn't translating to race day, she made the move back home to Iowa and found her form again. Now she's riding a hot streak: a win at the Garry Bjorklund Half Marathon and her first USATF national title, all while working part-time as a pharmacy tech and finishing up grad school for social work.She talks through the mental disconnect that nearly pushed her away from the sport, bouncing back from a broken collarbone just weeks before a race, and what it's like running solo to the front of the pack, a habit from her D3 days that's carried right into her pro career. She also opens up about brand rejections fueling her fire, her budding rivalry with Rachel Rudolf, and her marathon debut goal at CIM this December: a bold 2:23.A reminder that the jump from D3 standout to pro isn't always smooth, but sticking with it pays off.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at tailwindnutrition.com/GLORYDAYSBoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now’s your chance to see why he loves it so much. is Boulder, CO’s signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
About D3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
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