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Cracking Open with Molly Carroll: Daily Summaries Delivered
by Molly Carroll, MA, LPC
We all have moments in our lives when we are cracked open, brought to our knees, and have to really discover who we are authentically at our core. It could have been a death of a loved one, getting thrown in jail, bullied in grade school, or hitting rock bottom with our addiction. Whatever your traumatic moment, it changed you forever in the way you live, parent, work, and connect to others. Join Molly Carroll, licensed therapist, TED speaker, published author, corporate speaker, and coach, as she shares the stories of actors, athletes, thought-leaders, healers, teachers, and warriors and how their “cracking open” moment changed their lives and will change your life too.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago49 min
The Gift of Letting Go: Motherhood, Identity, and the Empty Nest with Claudia Hinz
I'm recording this intro from a very quiet house. I just dropped off my daughter, my last kiddo, at college. On the drive home, it hit me: I feel most at ease and most alive as a mom in the everyday moments. Running errands. Cheering at games. Hearing the car pull in at night. Being a mom has certainly come with plenty of worry and sleepless nights, but I feel most grounded when I'm with my kids and my husband. As much as I miss them, I'm so grateful my kids are out living their lives, and I'...
- Sep 24, 202658 min
Kat Courtney: Ayahuasca, Ibogaine, and Learning to Be Human
I've interviewed over 100 people on this podcast, and this conversation hit me in a way none of the others have. It made me reflect deeply on my life and what is still holding me back. And if you've ever been curious about plant medicine, or want to learn anything about it, this is the episode to listen to. Part of what hit me may be timing. I'm taking my daughter, my last kid, to college the day before you hear this episode. One day I'm scared and in tears, and the next I feel a little free,...
- Sep 3, 20261h 0m
How Death Doulas Help Us Live Lighter with Karen Callahan & Jen Tadjedin
Quick heads up: we are talking about grief, death, and all that we can learn from this deep topic today. I know, I know, stay with me. Because we spend so much energy avoiding the one thing that's guaranteed to happen to all of us: death. But I am learning death doesn’t have to be so heavy. It can actually bring so much more light into our lives: perspective, gratitude, appreciation. Those of you who know me or have listened to this show know that I lost both of my parents w...
- Aug 6, 202650 min
Kathy Eldon: Don’t Despair, Don’t Give Up Grief, Loss, and Finding Light After Tragedy
I’ve been sitting with a strange kind of grief lately, the kind that comes from something good. Both my kids will be in college soon, and I know how lucky I am to say that. Still, I keep hearing the same thing from everyone around me. “Molly, this is your time!” Some days that’s true. I feel free, open, like a whole new chapter is standing right there waiting for me. Other days my heart aches just thinking about the quiet house. No one asking me to make them a sandwich. No shower running in t...
- Jul 23, 20261h 0m
Jodie Patterson on Staying Curious When Your Kids (and Your Identity) Are Changing
This fall, my youngest, my last one, leaves for college. Twenty-one years of being a mom, and I’m standing at the edge of a chapter I don’t know how to close. When my son left two years ago, I was a wreck. Shame that I was “too attached,” fear of who I am when mothering isn’t my daily identity, questions about my marriage, my life, my self. So when Jodie Patterson agreed to come back on the podcast, the timing felt like more than coincidence. This is Jodie’s third time on Cracking Open: she w...
- Jul 2, 202657 min
Afraid AI Is Replacing Human Connection? Jack Swift on Leadership, Consciousness, and the Human-Machine Era
I don't know about you, but even though I use AI almost every single day, there is still a part of me that gets nervous about it. I love nothing more than sitting across from a friend with a cup of coffee, driving in the car with my kids and husband to Seattle to see a World Cup Game (yep, I went), or being out in nature with nothing but my own thoughts, no machine, no screen, just me. I am deeply passionate about human connection. So passionate that I did a TED talk on The Power of Hum...
- Jun 11, 202619 min
Why Small Talk Is Making You More Lonely (And What To Do Instead)
I recorded this episode in the middle of one of the most emotional weeks of my life. My daughter Cora was three days from graduating high school, and I found myself at backyard parties where the conversation kept drifting to the same familiar places: the weather, work, the kids. And I felt that quiet ache I believe so many of us are carrying right now. The longing for something deeper. More real. More connected. So that’s what today’s episode is about: how we find the courage to have more con...
- May 28, 202647 min
I Want to Be Wild: Emma Tynan on Letting Go of More and Coming Home to Yourself
I found Emma through Maria Shriver's newsletter, and her words stopped me cold: "I no longer want more. I want to be wild." I felt my whole body exhale. Because I knew exactly what she meant. The TED Talks, the books, the funnels, the coaching groups, I had all of it. And so did Emma. And somewhere underneath all of it, we both heard the same quiet voice saying: this isn't it. This conversation is for anyone who has ever felt that way. Meet Emma Tynan Emma Tynan is an Irish writer whose work ...
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About Cracking Open with Molly Carroll
We all have moments in our lives when we are cracked open, brought to our knees, and have to really discover who we are authentically at our core. It could have been a death of a loved one, getting thrown in jail, bullied in grade school, or hitting rock bottom with our addiction. Whatever your traumatic moment, it changed you forever in the way you live, parent, work, and connect to others. Join Molly Carroll, licensed therapist, TED speaker, published author, corporate speaker, and coach, as she shares the stories of actors, athletes, thought-leaders, healers, teachers, and warriors and how their “cracking open” moment changed their lives and will change your life too.
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