Free Daily Podcast Summary
Cornerstone Integrative Healing Podcast: Daily Summaries Delivered
by Kari Coody, Pharm D. & Jenn Patriarca, IHP
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago22 min
S4E43: Why Is Autoimmunity Rising So Quickly?
If you've ever wondered why it feels like everyone you know is dealing with some kind of autoimmune condition these days, you're not imagining it. And it's not really about your genes, even though that's what we've all been told. So what changed? That's what we're getting into today. (LINK S4E42) Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- 1 weeks ago21 min
S4E42: Beyond the Diagnosis: A Different Way to Look at Autoimmunity
"You'll have this forever." That's what most of us hear the moment we get an autoimmune diagnosis — and somehow it just becomes part of how we see ourselves. But what if that sentence was never actually the full truth? This episode gets into what's really happening when the body starts attacking itself, and tells the story of one woman's labs going from positive to completely reversed, years later. It's not the story you'd expect from a conventional appointment. 🎧 Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- 2 weeks ago20 min
S4E41: Why We Switched Our Coffee: The Truth About King Coffee + Reishi
You gave up coffee, or tried to, and you're still tired. Still wired in all the wrong ways. Turns out two of us spent years in that exact spot, until one small shift changed how our morning cup felt. What if the coffee was never the whole problem? ☕ Learn more about King Coffee here. Autoimmunity episode (LINK TO BE ADDED SOON) Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- 3 weeks ago18 min
S4E40: What Does It Mean to Build Capacity?
You're eating well, taking supplements, exercising, and trying to do all the right things for your health. So why does it sometimes feel like your body just isn't responding? In this episode, we're unpacking what it means to build capacity—your body's ability to meet the demands placed on it, adapt to stress, and recover. What's happening at the cellular level, the role of redox balance and oxidative stress, and why even good things, like exercise, can become too much when your body is already overwhelmed. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- Oct 5, 202647 min
S4E39: Is Your Water Helping You Heal? What Most People Don't Know About Water Quality
She Thought She Was Doing Everything Right Clean eating. Supplements. The works. But it wasn't until she became a mom at 25 that Jane started asking the one question most of us skip: what's actually in the water we drink every single day? Every "expert" gave her the same pushy sales pitch — no real answers, just trust me, this is the best. So she started digging on her own. Thirteen years later, she's the person other women call when they're asking the same questions she once had. There's one moment in this conversation — about two words we all use interchangeably, but shouldn't — that completely changes how you'll look at your tap. We're not spoiling it here. Want to Ask Jane Yourself? Jane and her team offer a free water consultation if you want personalized guidance for your home. You can find her at thegoodforco.com. Use code KARICOODY to save 10%! Clearly Filtered mentioned in the episode. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- Sep 28, 202624 min
S4E38: What Breaks Our Hearts in Healthcare
If you've ever thought... "There has to be more than this." ...this episode is for you. We're talking about why so many women feel stuck in the healthcare system, why "normal" labs don't always tell the whole story, and why understanding how your body works can completely change the way you approach healing. Because hope begins when you realize your diagnosis isn't the end of your story. Link to JAMA study Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- Sep 21, 202623 min
S4E37: A Conversation From the Heart: Learning to Trust Where God Has You
Do you ever feel like you're waiting to finally feel "healthy enough" before you can fully step into what God has called you to do? We've been there. In this honest conversation, we're sharing what the Lord has been teaching us about striving, comparison, purpose, and learning to trust Him—even while our own healing journeys are still unfolding. Because maybe God isn't waiting for a finished version of you. Maybe He's inviting you to trust Him right where you are. Let's talk about it. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
- Sep 14, 202626 min
S4E36: Why You Should Think About the Way You Think About Your Health
Have you ever felt like your health consumes your thoughts? Every symptom sends you searching. Every bad day makes you wonder if you're going backward. Every new piece of information makes you question if you're missing something. We've been there. In this episode, we're talking about why that cycle is so exhausting, how it affects your body, and how God invites us into a different way—one marked by peace, trust, and true healing. Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode! About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.
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About Cornerstone Integrative Healing Podcast
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.
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