Free Daily Podcast Summary
Conversations with Toi: Daily Summaries Delivered
by LaToi Storr
A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together.
Latest Episodes
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- Jul 24, 202638 min
Why No‑Contact Isn’t the Villain People Make It Out To Be
In this episode of Conversations With Toi, we dive into a growing and often misunderstood conversation: the belief that therapists are “encouraging” no‑contact and somehow fueling selfish behavior in the people who choose it. I unpack where this narrative is coming from, why it’s gaining traction, and what’s actually happening inside therapeutic spaces when no‑contact is discussed.We explore the difference between setting boundaries for emotional safety versus cutting people off to avoid accountability, and how the public conversation is blurring those lines. I also share real‑world context about how therapy supports healing, not isolation, and why the decision to go no‑contact is far more complex than social media soundbites suggest.If you’ve ever struggled with boundaries, felt judged for protecting your peace, or wondered how therapy fits into these choices, this episode offers clarity, nuance, and a grounded perspective.Stay connected with me beyond the podcast—follow the blog at www.toitime.org for deeper wellness conversations, and join me on all socials at @toitimeblog for daily intentional living content.
- Jul 3, 202655 min
Should You Medicate-Medication as a Mental Health Tool
In this episode of Conversations with Toi, I’m diving into a topic that so many people quietly wrestle with: whether to medicate or not when it comes to mental health. There are a lot of negative stereotypes and heavy judgments attached to medication, and today I’m unpacking why those narratives exist and how they impact real people trying to heal.I talk about medication as a tool—not the only tool, not the magic fix, and not something to be ashamed of. I briefly walk through the different categories of mental health medications, without naming specific prescriptions, because I’m not a licensed therapist. My goal is simply to help you understand what’s out there and why some people choose medication as part of their wellness plan.We also explore other supportive mental health tools: therapy, lifestyle shifts, community care, boundaries, mindfulness, and the everyday practices that help you stay grounded and intentional.If you’re navigating your own mental health journey, I hope this conversation reminds you that you deserve care, options, and compassion.Follow me for more mental health and wellness chats on the podcast, on the blog at www.toitime.org, and across all social platforms at @toitimeblog.
- May 1, 202647 min
Educational Support with Amy Impellizzeri and BLOCS
In this episode of Conversations With Toi, we’re joined by the incredible Amy Impellizzeri to talk about her work with BLOCS and the powerful ways the organization is investing in the next generation of men and women. We dig into the mission behind BLOCS, the importance of educational access, and how community support truly changes futures.We also highlight the upcoming BLOCS Speaker Series happening May 6th at the Rittenhouse Hotel from 6–8 PM, featuring bestselling author Marie Benedict as she shares insights from her newest book, Daughter of Egypt. Amy gives us a behind‑the‑scenes look at what attendees can expect, why this conversation matters, and how events like this create space for women to learn, lead, and lift one another.Throughout the episode, we explore the power of women showing up—through donating, advocating, attending, and supporting causes that open doors for others. We talk about what it means to stand in your purpose, especially when your professional mission mirrors your personal values.And as always, we close with a conversation on self‑care—the kind that goes beyond bubble baths and into boundaries, alignment, and honoring the parts of yourself that need rest while you continue to pour into your community.If you believe in women supporting women, storytelling that inspires action, and the importance of showing up with intention, this episode is for you.Get tickets to see Marie Benedict Tickets available https://www.blocs.org/marieFollow me across all platforms @toitimeblog and visit www.toitime.org for more wellness, intentional living, and real‑life conversations!
- Apr 24, 202641 min
Are we even safe?
This week on Conversations With Toi, we’re starting with a real check‑in — the kind that goes beyond “I’m fine.” I’m sharing where I am mentally and emotionally as we move through a heavy news cycle and try to stay grounded in our own lives.From there, we’re diving into the rise in viral violence against women and the emotional toll it’s taking on all of us. These stories aren’t just headlines — they’re reminders of the fear, exhaustion, and hyper‑vigilance women carry every day. We’re talking about the impact, the desensitization, the need for community accountability, and how to protect your peace while staying informed.To close things out, we’re shifting into something a little lighter but still very real: Bran Flakes, Philly culture, and the influencer community. What does authenticity look like online? How does the Philly creator space move? And what can we learn from the chaos, the humor, and the lessons that come out of it all?If you’re navigating the weight of the world while still trying to show up for yourself, this episode is for you.Follow me across all platforms @toitimeblog and visit www.toitime.org for more wellness, intentional living, and real‑life conversations.
- Apr 17, 202639 min
Not all men-When Hard Truths and Joy Have to Coexist
Trigger Warning: This episode discusses sexual violence, abuse of power, and the recent CNN “Rape Academy” investigation. Please listen with care and step away if you need to. Your wellbeing comes first.In this episode, we dive into one of the most disturbing and necessary conversations of our time. The CNN “Rape Academy” report has shaken many, and we unpack why these patterns of abuse continue to surface — and why the phrase “it’s never all men, but it’s always men” reflects a painful, recurring reality. We talk about accountability, culture, and the responsibility we all share in calling out those who harm others.But this episode isn’t only about the darkness. We also explore pockets of joy — the small, intentional moments that keep us grounded when the world feels heavy. These two themes may seem like opposites, but they’re both essential. We can hold space for truth and still choose joy. We can confront harm and still protect our peace.This is a hard conversation, but hard conversations are how we push for change.✨ Follow the journey, the dialogue, and the healing at www.toitime.com ✨ Connect with me across all socials: @Toitimeblog
- Apr 10, 202648 min
Spring Transitions & Mental Health
Spring is here, but that doesn’t mean our minds and bodies automatically shift into bloom mode. In this episode of Conversations With Toi, I'm talking about the emotional reality of spring — the mood swings, the pressure to “be outside,” the social re‑entry anxiety, and the messy middle between wanting to grow and wanting to rest.Let's explore why seasonal transitions hit so differently, how winter survival mode follows us into spring, and what it looks like to rebuild routines gently instead of forcing a glow‑up. I’m sharing practical grounding tools, sensory resets, and small wellness practices you can weave into real life — especially if you’re balancing work, parenting, and your own mental health.Spring is an invitation, not a deadline. Let’s talk about how to move through it with intention, softness, and honesty.Stay connected with me on all socials @toitimeblog, and dive deeper into wellness, lifestyle, and community care on the blog at www.toitime.org.
- Apr 3, 202647 min
Healing Without the Apology
There’s a particular kind of heartbreak that happens when you walk into therapy carrying wounds someone else created, yet the work ahead is yours alone. Healing Without the Apology explores that quiet, complicated space where personal accountability meets unresolved hurt.Each episode dives into what it means to rebuild yourself without closure, to take responsibility for your reactions without excusing someone else’s actions, and to grow even when the words “I’m sorry” never come.Through honest conversations, reflective storytelling, and grounded psychological insight, this podcast guides listeners through the messy, courageous process of reclaiming their power. It’s about learning to stop waiting for someone else to make things right—and choosing to become whole on your own terms.If you’ve ever felt the sting of being left with the emotional bill for someone else’s damage, this space is for you. Healing is still possible, even without the apology you deserved.Follow me on the blog, www.toitime.org and on all socials as Toitimeblog
- Mar 13, 202640 min
Survival Mode is not a Lifestyle
In this episode of Conversations With Toi, I'm getting real about something far too many of us normalize—survival mode. It’s that constant state of pushing, grinding, and functioning on fumes, where you’re doing everything except actually living. But here’s the truth: survival mode may help you get through a moment, but it was never meant to become your lifestyle.We’ll break down what survival mode really is, the subtle and not-so-subtle ways it shows up in your daily life, and how it quietly steals your joy, peace, and presence. From emotional numbness to over-functioning to feeling disconnected from the things you once loved, we’ll explore the signs that you may be stuck in a cycle you didn’t even realize you were in.Most importantly, I talk about the path out—how to reclaim rest, joy, intention, and the fullness of your life. You deserve more than just “getting by.” You deserve to thrive.If this episode speaks to you, stay connected with me for more conversations on wellness, intentional living, and emotional growth.Follow me on all social platforms @Toitimeblog and visit the blog at www.toitime.org.
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About Conversations with Toi
A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together.
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Frequently Asked Questions
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What topics does Conversations with Toi cover?
Conversations with Toi covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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