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Conversations with Cam: Daily Summaries Delivered
by Cameron Oaks Rogers
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- 6 days ago40 min
Cam’s Corner: Reflecting on 5 Years of Motherhood
In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more!Key Takeaway / Points:What motherhood has taught me so farHow to show up as a mom on hard mental health daysWhy repair might be the most underrated parenting skill out thereHow filling your cup first and saying yes to help is keyWhat actually gets easier after the newborn stageMy honest take on sleep trainingKeeping your marriage alive in the postpartum trenchesFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 1 weeks ago1h 1m
The Science Behind Stress & Burnout with Dr. Aditi Nerurkar
In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.Key Takeaway / Points:Dr. Aditi's personal story from a stressed patient to a leading stress expertThe difference between good stress and bad stress (and why zero stress isn't actually the goal)What modern burnout really looks likeWhy 74% of people have at least one feature of stress or burnout right nowThe resilience myth: why you can be deeply resilient and completely burned out at the same timeWhat doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stickThe concept of "Popcorn Brain" and revenge bedtime procrastination Why women are more likely to experience burnoutOrder The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HEREFollow Dr. Aditi:Instagram: @draditinerurkarWebsite: www.draditi.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 2 weeks ago1h 16m
Dr. Becky Kennedy on Raising Resilient Kids, Handling Tantrums, and Letting Go of Mom Guilt
In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist. Key Takeaway / Points:Dr. Becky’s Good Inside approach for building resilience and confidence in kidsWhat "sturdy parenting" actually meansWhy optimizing for your kid's happiness right now could be wiring them for anxiety laterHow to handle hitting in toddlers: what to do in the moment and how to prevent it from happening againHer “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adultHow to repair after you've lost it on your kids (because we all do)Why “mom guilt” doesn’t help anyoneWhat to expect from Good Inside BabyColoring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hackThis episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!Sign up for emails about Good Inside Baby HEREFollow Dr. Becky:Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyTikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyWebsite: goodinside.comPodcast: Good Inside with Dr. BeckyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 3 weeks ago34 min
WTF Is Happening To My Body: Weeks 12-15
In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.Key Takeaway / Points: Physical symptoms: nausea, cold flashes, acne, insomnia, and headachesCoping with heightened anxiety and perinatal depressionWhy men could never handle pregnancyLearning to prioritize joy and self-care during the hard weeksA bump update, experiencing pelvic pain, and first potential baby kicksThe importance of honest conversations around body image and mental health during pregnancyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 3 weeks ago1h 0m
My Sister Madi on Motherhood, Our Sister Dynamics, & Social Media
In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system.Key Takeaway / Points:Our sister dynamics, age gaps, and relationships to our parentsHow our parenting styles are both similar and differentRaising our kids at the same time and in close proximityBalancing work and motherhoodHer transition from one to two kidsPostpartum experiences and her take on having a C-section Being more private, having boundaries with social media, and how that affects our relationshipThis episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com Listen to my episode with Madi & Lucy here:https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPWFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
- Apr 15, 20261h 1m
Redefining Social Drinking with CEO and Co-Founder of Cann, Jake Bullock
In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year.Key Takeaway / Points:How Cann is changing the meaning of social drinkingWhy moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumersJake’s relationship with cannabis before starting CannBreaking down the stigma and racism when it comes to consuming cannabisCurrent legislation barriers and what’s at stake for the THC beverage industryBenefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental healthWhy the taste sets Cann apart from other cannabis drinksColoring confessionals: founder advice, favorite flavors, and the best place to enjoy a CannThis episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.Follow CANN:Instagram: @drinkcannTikTok: @drinkcannWebsite: drinkcann.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
- Apr 8, 202649 min
Sister Things: Vacation Edition with Lucy
In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more.Key Takeaway / Points:Behind-the-scenes of bringing the podcast to Baha MarOur sister dynamics and some sibling stories from the vaultThe real story behind starting Freckled FoodieFriendship advice for post-college lifeThe best part about being the “fun” auntFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Apr 1, 20261h 24m
Let Kids Play with Dr. Jennaca Cotton
In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development! Key Takeaway / Points:How play positively impacts your child’s development, cognitive learning, and growthThe power of independent play and letting your child explore and entertain themselvesAdvice for parents on how to transition from play time to seriousHow to ready your kid for kindergartenThe truth about battery-operated toysThis episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.Order Quiet Your Mind & Busy Your Hands HERECheck out @workspaceforchildrenFollow Dr. Jennaca Cotton:Instagram: @drjennacacottonSubstack: Learning & LifeWebsite: drjennacacotton.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers
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About Conversations with Cam
Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
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