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Mom Chat with Mamistad on Pregnancy and New Motherhood: Daily Summaries Delivered
by Mamistad - New Moms Network
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- 2 weeks ago33 min
Ep. 49 The Benefits of Pregnancy and Postpartum Fitness with Kelly Reid, Owner, FIT4MOM DC
Have you ever spotted a group of pregnant women and moms pushing strollers in the park? What might look like a casual outing is actually a masterfullly designed fitness program — one born from the vision of none other than, - you guessed it, a brilliant mom who identified a need and filled it herself!Lisa Druxman founded FIT4MOM® in 2001 after discovering that other new moms were just as drawn to the exercise routine she'd created for herself. What started as a personal solution quickly grew into the nation's leading prenatal and postnatal fitness program., FIT4MOM® Now serves tens of thousands of moms across the country with fitness classes and a community of support for every stage of motherhood. From pregnancy through postpartum and beyond, their programs are built to strengthen moms in body, mind, and spirit.We're excited to welcome today's guest, Kelly Reid, owner of the DC FIT4MOM® Franchise. Kelly is also an amazing provider featured in The Mamistad Village. From the moment Kelly walked into her first FIT4BABY® pregnancy class, she was hooked — and joining the FIT4MOM® team turned out to be, in her own words, one of the best decisions she's ever made. She's passionate about maternal fitness and she knows the topic inside and out!Find Kelly at: https://dc.fit4mom.com/On IG at: @fit4mom_dcIn the Mamistad Village: https://www.mamistad.com/tmvmaternalhealthnutritionVisit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Apr 9, 202629 min
Ep. 48 The First-time Pregnant Mom and the New Mom Village
The mom village looks different these days. Families are now scattered across cities and countries, and those built-in networks of moms and aunties are harder to secure. The current world has made it harder to find the kind of support and security that other generations may have taken for granted, especially during this uniquely vulnerable experience of becoming a mother for the first time. As a first time mom today, it's nearly impossible to really prepare yourself for what lies ahead.Most of us are familiar with the first pregnancy path we've grown up hearing about. We stock up on baby gear, build a registry, set up the nursery, coordinate support for those first few days, choose a pediatrician, figure out daycare. All of these things matter. But they can absorb our attention and sometimes prevent us from seeing the bigger picture.We are stepping into a profound transformation, one that will shape the rest of our lives. It sounds daunting, but here's the empowering part: We have a voice in how that transformation unfolds. The way we direct our focus during our first pregnancy can profoundly influence our experience as mothers. My purpose today is to first, share some of what I've observed over the 20 years of working with first time pregnant and new moms - mainly the things that lead many of them to say, "no one told me it would be like this." Secondly, I want offer alternative ways to approach the new motherhood journey so new moms don't feel this way. Finally, I want to introduce my concept of the mom village, The Mamistad Village, with the hope that you will join us or seek out one for yourself - because no app or registry can replace 1) the value of sharing this journey with moms walking the same road or 2) the wisdom of women who have been down this road before, were inspired to learn more and are now back to guide us through.A few timestamps:03:33 Why Moms Feel Blindsided16:49 Introducing The Mamistad Village20:06 Mental Health and Doulas21:36 Health Nutrition and Lactation25:23 Infant Health and CommunityVisit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes including all of those I mentioned today - and those I forgot to mention! Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Feb 27, 202653 min
Ep.47 Mom Chat with Heidi Allsop, Raising Boys, Building Men Host and Master Certified Life Coach
As New Moms, we face a world of uncertainty. Each day brings new adventures and we can't help but wonder what our littles will be like as toddlers, then big kids, then teenagers and beyond! Having solid parenting advice in advance can be a game changer - especially when it's from a master certified life and parenting coach and proud mom of 5 boys ranging in age from 17 - 31 years old. Today, we're joined by Heidi Allsop, proud mom of 5 boys, master certified life and parenting coach and host of the top 2.5% globally ranked podcast, Raising Boys, Building Men. With a background in social work, advanced life coach training, and over three decades of experience raising sons, Heidi knows first-hand how discouraging it can feel to try to “fix” a son’s behavior, only to end up feeling even more disconnected.Heidi enlightens us on some of the specific challenges our boys are facing and how we can better connect with and advocate for them. She also shares 5 AMAZING tips on how to better connect with our sons AND daughters! Her tools can not only help us have a better relationship with our kiddos, they can lead to a better understanding of ourselves as mothers. Some time stamps: 03:41 Heidi’s Five Boys Story07:04 Cancer Perspective Shift09:02 A Mother Calms the Nervous System12:48 FACTS VS. STORIES18:02 Community and the Village21:07 What's Different about Boys25:11 Tip 1 - See The Good28:57 Tip 2 - Praise Publicly - Correct In Private31:10 Be Their Believer 31:36 Tip 3 - Boundaries 38:12 Tip 4 - Comparison Steals Joy40:49 Tip 5 - Stop Micromanaging44:19 Self Validation As MomWebsite: Heidi Allsop Coaching 48:35 Ask How They Feel Loved(https://www.heidiallsopcoaching.com/)Instagram: Heidi Allsop - Certified Life Coach (@heidiallsopcoaching)Facebook: Heidi Allsop CoachingLinkedin: https://www.linkedin.com/in/heidi-allsop/Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Feb 12, 202631 min
Ep. 46 The Power of Good Touch with CEO and Founder of Baby Strokes Infant/Child Massage, Melanie Wattles, RN, CIMI
Touch sends wordless messages of sympathy and security that humans benefit from no matter their age. Medical research reveals touch is also essential to a child's health and emotional and psychological development. ~American Academy of Pediatrics. Today's guest is registered nurse, certified infant massage instructor and certified pediatric massage therapist Melanie Wattles. Melanie the founder and CEO of Baby Strokes in Austin, Texas, where her goal is to promote infant child massage to facilitate bonding and to enable parents, babies, and children to experience the many benefits of massage. She says, cross-cultural studies show that in societies where babies are rocked and massaged, they tend to develop into adults that express compassion and caring rather than violence and aggression. Melanie believes that deep emotional bonds formed in infancy through touch, lay the foundation for a lifetime of love, trust, courage, and dependability.Today we'll discuss some of the many profoundly positive effects of infant massage on your child's physical health, including: more restful sleeppositive effects on hormonesrelaxed muscles and increased flexibilitybetter digestionless constipationstronger immunitylessening of colic symptomsStudies show parents and caregivers also benefit from massaging their babies through a reduction of cortisol production and an increase in oxytocin, the feelgood hormone. This can be especially helpful in alleviating symptoms of postpartum depression and anxiety. Plus it's super cute and it's incredibly bonding! Find Melanie here: Baby Strokes Website: https://babystrokes.com/On Instagram: @babystrokes_infant_massageOn Facebook: https://www.facebook.com/babystrokes1/?ref=PROFILE_EDIT_xav_ig_profile_page_web#Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Jan 23, 202641 min
Ep.45 Mothershift and the Matrescence Transformation with Author, Coach and Doula, Jessie Harrold
"You will lose yourself in motherhood. And though that might seem terrifying to you now, let me say the next part, the part we all keep forgetting: you will find someone entirely new. I feel like I want to say that again. You will lose yourself in motherhood.And: You will find someone entirely new."— Jessie Harrold, Mothershift: Reclaiming Motherhood as a Rite of PassageBecoming a mother is a major transformation in a woman's life. Matrescence is the word used to describe this transformation in its many forms - some are physical, spiritual, emotional, economic, they affect your body, your relationships, your values, your identity, your career.Our guest today is coach, doula and author, Jessie Harrold. She has been supporting women through radical life transformations and other rites of passage for over 15 years. She is also the host of the Becoming podcast and the author of Mothershift: Reclaiming Motherhood as a Rite of Passage. Mothershift is a Nautilus Gold Medal Book Awards Winner, has been featured in international media and Is being recognized as contributing to a pivotal development in our understanding of matrescence.One review states that "Mother Shift offers a wise, inspiring and practical view of what it can look like. When women are supported and encouraged to experience motherhood as a doorway to becoming more deeply in touch with who they are and what is possible in their lives. It is a vision for an experience of motherhood that is understood as a rite of passage filled with power and potential."Jesse has also created a three month Mother shift program of support dedicated to helping you embody your motherhood and embrace the process of matrescence.Jessie is brilliant, experienced, compassionate and a blessing to us all. I am humbled to have her as a guest on Mom Chat. I will now recommend mothership as a handbook to every Mamistad mom - and to all moms!Some timestamps:01:14 Understanding Matrescence03:18 Jessie's Journey into Motherhood05:18 The Concept of Matrescence11:49 Challenges and Realities of Modern Motherhood22:06 The Four Elements of Radical Transformation29:46 The Importance of CommunityWhere to find Jessie:Instagram: @jessie.es.harroldWebsite: https://www.jessieharrold.com/mothershift/Find the quiz: https://www.jessieharrold.com/quiz/Mothershift (the book): https://www.jessieharrold.com/mothershiftbook/Jessie's linktree.Jessie referenced the book Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture by Sara Petersen https://sara-petersen.com/momfluenced/Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature. Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Jan 5, 202630 min
Ep.44 Empowered Beginnings for New Moms with Certified Doula and Hypnobirthing Educator, Ciarra Morgan
Meet Ciarra Morgan of Empowered Beginnings. She is a certified birth and postpartum doula, HypnoBirthing educator and pediatric sleep consultant. Ciarra's also the owner of a doula agency in Austin, Texas and the founder of Birth, Baby! Academy where she offers classes for both parents and birth professionals. Finally, she's the host of the Birth, Baby! Podcast on which I had the distinct honor of being a guest recently. Ciarra has created a place for families to empower themselves via a team of birth doulas and postpartum doulas, childbirth educators, sleep consultants, and a lactation counselor whose services prepare and support from conception through the first years after birth.Empowered Beginnings ATX: https://empoweredbeginningsatx.com/The Birth, Baby! Podcast: https://www.birthbabypodcast.com/Birth, Baby! Academy: www.birthbabyacademy.comCynthia on Birth, Baby!: https://www.podbean.com/ew/pb-qq6yb-19c998bCiarra mentioned GALS - Giving Austin Labor Support:https://www.givingaustinlaborsupport.orgVisit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - you are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Dec 12, 20259 min
Ep.43 A 2025 Mamistad Holiday Message for Moms and Dads
I'm wishing all Mamistad Moms and families and all families everywhere, a wonderful holiday season. Last year I shared a quick Holiday message that was well-received (thank you for your feedback), So, I'm reposting it bc the message is important and as true as ever. There are so many podcasts out there to help us deal with the mental load of the holidays so I'll leave that to the experts. My message is simply to wish you the happiest holidays ever or, if you don't exactly feel overjoyed, to remind you that, that's okay too. Personally, I miss my mom more than ever on Christmas and I'm sure many of you can relate or have your own situations that can bring you down. My wish is that as parents, your kiddos can bring you back up, even just a little bit. Visit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! As always, if you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
- Nov 21, 202544 min
Ep.42 THE BIRTH OF A MOTHER with Dr. Nicole Kumi, PMH-C, Founder & CEO of The Whole Mom
It's time for THE BIRTH OF A MOTHER to take its rightful place next to the birth of her baby.Today's guest, Dr. Nicole Kumi PhD, PMH-C & Founder & CEO of The Whole Mom, shares the story behind the amazing business she built to focus on the critical challenges of the postpartum period, rather than gloss over them and consequently, underserve the newborn mother.The psychological shift in motherhood is profound and should be discussed openly, normalized and celebrated! Dr. Kumi teaches that awareness is key. When we're more aware of possible postpartum challenges, we can better prepare for them and minimize their potentially harmful effects on a mother who is naturally hyper-focused on her baby.Sleep deprivation, lack of communication and self-doubt are seeds that can quickly grow into deep-rooted issues when we don't make a concerted effort to understand them in advance. As she puts it, The sooner we focus on these areas, the sooner we find more joy and less chaos and frustration in the postpartum period.Some time stamped highlights:04:53 Struggles with Postpartum Depression13:40 The Psychological Shift in Motherhood17:49 Challenges of Postpartum Sleep Deprivation21:32 Postpartum Fears and Social Media23:35 Embracing the Evolution of Motherhood25:04 The Strength of a Mother26:31 The Importance of Support Systems34:20 Educational Workshops for MomsLinks to Dr. Kumi: https://www.thewholemom.com/On IG: @nicole_kumi Podcast: Midnight Mama with Nicole Kumi on AppleMom Chat Ep. 8: MATRESCENCE with Megan MacCutcheon, LPC, PMH-C on Apple on SpotifyVisit us at Mamistad.com for more info about Mamistad and to learn more about Mamistad groups! If you're a new mom, even if it's not with Mamistad, please find your MAMA TRIBE.Visit MOM CHAT WITH MAMISTAD for a full list of all episodes.Thank you - YOU are appreciated! Take care of each other. Mamistad,Cynthia~Women are incredible, Moms are limitless, and a Sisterhood of Moms is a force of nature.Information on this podcast is for general information purposes only and is not intended as a substitute for medical care, to diagnose medical conditions, or to prescribe treatment for any specific health condition. We encourage anyone to seek help from a qualified medical professional where issues deem it necessary. No liability is assumed.
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About Mom Chat with Mamistad on Pregnancy and New Motherhood
Host Cynthia Tinajero, Certified New Parent Educator & Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood & beyond! We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs!Women are the most incredible creatures on the planet but when we become moms, we're limitless. Let's talk to moms who prove this everyday, and those who don't even realize they do. List of all episodes: https://www.mamistad.com/mamistadpodcastmomchatThis podcast is not intended to replace medical advice-always consult a medical professional.
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