17. 3 Steps for When Your Too Dysregulated to Help Your Kid

We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with.  In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today! We'll also talk about why neurodivergent parents may feel more dysregulation. There's hope, tune it to get started. Key Timestamps:02:23 Regulation and nervous system09:17 Three steps to start13:05 Notice your dysregulation16:54 Use a calming tool22:17 Fill your cup daily24:52 Slow down and recharge26:33 Encouragement and next supportGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/Parent Instagram Reel: https://www.instagram.com/p/DXNKZ_bD9Oh/MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.