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Connected and Capable: Daily Summaries Delivered
by Alisha Grogan
A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday28 min
24. Five Reasons Kids Refuse to Eat
In this episode, we're digging into one of the most important factors for helping extreme picky eaters: they're struggling because something deeper is getting in the way.There's 5 big reasons kids refuse to eat and it's not because of you're parenting or that they're just difficult. Learn how to identify these signs yourself and how to start looking at your child's eating through a different lens and why identifying the "why" behind picky eating can completely change your next steps.If you've ever felt frustrated, confused, or wondered why nothing seems to be working, this episode will help you connect some important dots and give you a clearer path forward.RESOURCES MENTIONEDGet a seat in the free picky eating workshopConstipation strategies article KEY TIMESTAMPS:00:00 Welcome and picky eating mission02:03 Previous episode and workshop recap09:57 Oral motor skill struggles11:53 The snowball picky eating15:50 Physical causes to check20:35 Anxiety behind food refusal24:53 Next steps for families27:34 Gateway food next episode teaserMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- 1 weeks ago39 min
23. How My Kid Went From Super Picky Eater to Foodie: My 5 Step Plan
In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to grow out of it. You'll hear the mistakes I see parents make over and over again (through no fault of their own), and the 5-step framework that guided us from surviving mealtimes to actually enjoying them.If you've ever wondered what's really behind picky eating, or how to help your kid's eating improve, this episode is for you! RESOURCES MENTIONED:Free Picky Eating WorkshopKEY TIMESTAMPS:4:31 The child who changed my career8:24 When my own son stopped eating14:42 Step 1: The biggest mindset shift16:38 Step 2: Why routines matter18:30 Step 3: What's underneath picky eating20:09 Steps 4 & 5: Building progress that lastsMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- 2 weeks ago30 min
22. 7 Quick Sensory Activities to Habit Stack for Regulating Kids
If you’ve ever felt like sensory strategies sound helpful in theory… but impossible to actually fit into real life, this episode is for you.We’re talking about small, realistic ways to build regulation into the moments that are already happening throughout your day using quick sensory “doses” that can help with focus, emotional regulation, transitions, and big behaviors.You’ll also hear:Why sensory strategies don’t have to be complicated to workThe idea of “habit stacking” and how parents are using it in everyday lifeHow movement, deep pressure, vibration, and even hydration can impact the nervous systemWays to help sensory seekers and easily overwhelmed kids differentlyPractical ideas you can start using immediately at home, in the car, during homework, transitions, and moreIf your child seems dysregulated often, struggles with transitions, or you’re just trying to make daily life feel calmer and more manageable, this episode will leave you with simple ideas that actually feel doable.LINKS AND RESOURCES MENTIONED:Join Fun and Function Giveaway (receive 10% off)Grab the Free Sensory ToolkitKEY TIMESTAMPS:04:39 – Habit stacking sensory tools06:59 – Weighted input & crawling13:33 – Vibration & fidgets18:25 – Movement for regulation25:08 – Why water helps regulateMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- 3 weeks ago35 min
21. ADHD + Nutrition: What the Research Actually Says
If you’ve ever wondered… does nutrition actually affect ADHD symptoms? Or is it all hype online?In this episode of the Connected + Capable Podcast, we’re digging into what the research really says about ADHD and nutrition in a practical, parent-friendly way.We’re talking about:▶️ elimination diets and anti-inflammatory eating▶️ food dyes and processed foods▶️ fish oil and omega-3s▶️ iron/ferritin and zinc▶️ vitamin D and magnesium▶️ what the studies actually show (and what they don’t)As both a pediatric OT and a mom of a child with ADHD, I know how overwhelming this conversation can feel. One person says nutrition changes everything… another says it doesn’t matter at all.The truth is much more nuanced.This episode is NOT about “curing” ADHD or giving you a giant list of supplements to start tomorrow. Instead, I want to help you understand:- where the evidence is strongest- which approaches may help some kids- why there’s no one-size-fits-all answer- and how to think through these options without fear or pressureWe also talk honestly about sensory-based picky eating, the emotional toll of restrictive diets, how to approach nutrition without all-or-nothing thinking, and why supporting a child’s relationship with food matters tooIf your child struggles with ADHD, emotional regulation, hyperactivity, attention, sleep, or picky eating, this conversation will give you a grounded place to start.LINKS + RESOURCES MENTIONED:Supplement links + research articles referencedFree picky eating workshop: 3 Keys to Turn Around Picky EatingMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- 4 weeks ago27 min
20. The surprising reasons kids bite and what you can do about it
Biting can feel shocking, frustrating, and honestly… a little scary especially if it seems to come out of nowhere.Whether your child is biting others, biting themselves, or it’s happening in those intense, dysregulated moments, it’s important to know what's actually what’s going on.In this episode, I’m breaking down what’s really behind biting, and why it’s often not about hurting someone at all. We’re going to look at the 4 underlying drivers that are easy to miss, especially when it feels random or happens so fast you don’t see it coming.I’ll also walk you through3 foundational strategies you can start using right away to help decrease biting and support your child in a safer, more effective way.And if you’ve ever felt unsure how to respond in the moment, or like nothing you’ve tried is working consistently this episode is for you! Want to go deeper on helping your kid with aggression? A new deep dive workshop is happening this week: How to Decrease Aggressive Behaviors, sign up here: https://yourkidstable.com/aggressive-behaviors/ Key Timestamps: 03:09 What causes biting11:30 Sensory and calming reasons16:38 Dysregulation and survival mode18:40 Helping your child instead22:11 Crunching and safe mouth options25:00 When to seek extra support26:54 Encouragement and next stepsMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- May 11, 202623 min
19. 5 Tricks for Kids that Hate Getting Their Hair Washed
If hair washing turns into tears, resistance, or full-blown meltdowns in your house… I’m breaking down what’s really going on beneath the surface when kids struggle with having their hair washed, especially for sensory and neurodivergent kids. Because once you understand why this everyday task feels so overwhelming, everything starts to shift.We’ll talk about how past experiences, sensory sensitivities, and even hidden systems like the vestibular system can play a bigger role than you might think. And why some kids seem “fine”… until suddenly they’re not.I’m also sharing 5 simple, practical strategies you can start using right away to make hair washing feel safer, calmer, and more doable for everyone. If bath time has been a battle, this episode will help you look at it differently—and take the first step toward changing it.Mentioned in this episode:How to Decrease Aggressive Behaviors Workshop: https://yourkidstable.com/aggressive-behaviors/Vestibular sensitivity podcast episodeKey Timestamps:00:00 Why hair washing can turn into a meltdown01:20 What’s really going on (it’s not just behavior)03:30 The hidden sensory trigger most parents miss08:00 Strategy #1 that changes everything fast12:30 Small tweaks that make a big difference17:10 The step most parents skip (but matters most)MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- May 4, 202626 min
18. Kid Stuck in Negative Thinking? Do this Today.
Does your child quickly jump to:“I’m bad.”“I never do anything right.”“Everything always goes wrong.”That kind of negative thinking can be exhausting for kids and heartbreaking for parents to watch.In this episode, I’m breaking down what’s often really happening underneath these thought patterns in kids with ADHD, anxiety, sensory needs, and other uniquely wired challenges.I’m also sharing a simple shift you can start using today to help your child move out of all-or-nothing thinking, build confidence, and feel more emotionally steady.If your child is hard on themselves, melts down after mistakes, or always expects the worst, this episode will help you see them differently and know where to start next.Key Timestamps:02:18 What’s really happening under “I’m bad” thoughts05:12 The hidden link between ADHD, anxiety, and self-talk09:45 Why logic doesn’t work in the moment13:08 The first thing to do before teaching confidence16:42 A simple script to shift black-and-white thinking22:05 How to build self-esteem in everyday momentsGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/ If you're a therapist join me inside our Therapist membership and unlock hours of CEU's, treatment planning center, a community to collaborate and more: yourkidstable.com/taam/ MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
- Apr 27, 202627 min
17. 3 Steps for When Your Too Dysregulated to Help Your Kid
We hear it from parents so often... how do I help my kid when I'm dysregulated myself? That's a wise question and one many are wrestling with. In this episode I'm sharing why we often feel like we're falling short, what to do about the dysregulation you feel, and 3 simple steps you can start today! We'll also talk about why neurodivergent parents may feel more dysregulation. There's hope, tune it to get started. Key Timestamps:02:23 Regulation and nervous system09:17 Three steps to start13:05 Notice your dysregulation16:54 Use a calming tool22:17 Fill your cup daily24:52 Slow down and recharge26:33 Encouragement and next supportGrab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/Parent Instagram Reel: https://www.instagram.com/p/DXNKZ_bD9Oh/MORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.
About Connected and Capable
A podcast for parents of uniquely wired kids—kids with sensory needs, ADHD, big emotions, anxiety, or executive functioning challenges. Hosted by pediatric occupational therapist and mom Alisha Grogan, this podcast goes beyond behavior and quick fixes to uncover what’s really pulling the strings beneath the surface. You’ll learn how sensory processing, emotional regulation, executive functioning, and retained primitive reflexes are deeply connected—and how understanding these connections changes the way you support your child. Because your child is capable. And so are you.
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