23. How My Kid Went From Super Picky Eater to Foodie: My 5 Step Plan

In this first episode of our picky eating series, I'm sharing the story of how my son went from gagging at the sight of food to becoming a kid that loves a wide variety of foods. A reality that wouldn't have happened if we had just waited for him to grow out of it. You'll hear the mistakes I see parents make over and over again (through no fault of their own), and the 5-step framework that guided us from surviving mealtimes to actually enjoying them.If you've ever wondered what's really behind picky eating, or how to help your kid's eating improve, this episode is for you! RESOURCES MENTIONED:Free Picky Eating WorkshopKEY TIMESTAMPS:4:31 The child who changed my career8:24 When my own son stopped eating14:42 Step 1: The biggest mindset shift16:38 Step 2: Why routines matter18:30 Step 3: What's underneath picky eating20:09 Steps 4 & 5: Building progress that lastsMORE RESOURCES FOR YOUReady for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCHLET'S CONNECT:Instagram: https://Instagram.com/YourkidstableFacebook: https://Facebook.com/YourkidstablePinterest: https://Pinterest.com/YourkidstableIf you enjoyed this episode, we'd be so grateful if you left us a review! It's a huge help in encouraging us and letting us know what parents with uniquely wired kids need the most.