Healing After Loss: Reclaiming Yourself Through Trauma, Boundaries, and Emotional Sobriety

Some stories stay with you, not because they’re dramatic, but because they’re honest. In this conversation, Shelby sits down with Vivian Moyo, a trauma-informed life coach, to talk about what it really means to heal after deep loss. Vivian shares her experience of losing her mother at a young age, growing up without her father, and navigating layers of grief that followed her into adulthood. What stands out isn’t just the pain, but the patterns that formed around it. People pleasing. Overgivi...