
In this episode of Confident Sober Women, Shelby sits down with Colette Baron-Reid for an honest conversation about what long-term sobriety really looks like in real life. With more than 40 years of sobriety, Colette shares her experience with addiction, recovery, and the deeper emotional work that followed. This conversation moves beyond quitting alcohol and focuses on what it takes to stay well over time. They talk about trauma, identity, and the ongoing commitment to growth that comes wit...
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When Healing Gets Honest: Trauma, Boundaries, and Finding Real Freedom

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Emotional Sobriety, Not Labels: Redefining Recovery for High-Achieving Women

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