
What if sobriety is less about labels and more about how you live, think, and feel each day? In this episode, Shelby sits down with transformation coach Heather Simco to talk about a more honest and grounded approach to recovery. With over a decade of sobriety and more than 20 years in entrepreneurship, Heather shares how high-achieving women can move beyond burnout, alcohol, and self-sabotage by focusing on emotional sobriety, not just abstinence. They explore the patterns that often go un...
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When Healing Gets Honest: Trauma, Boundaries, and Finding Real Freedom

Healing After Loss: Reclaiming Yourself Through Trauma, Boundaries, and Emotional Sobriety

Beyond Sobriety: Colette Baron-Reid on Healing, Humility, and Long-Term Recovery

Losing Everything and Finding Your Voice with Sarah Barnes Humphrey
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