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Confessions of a Binge Eater: Daily Summaries Delivered
by Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago12 min
Ep 626- The #1 Trait of Emotional Eaters That Could Be Sabotaging Your Success
Have you ever put someone else’s comfort ahead of your own, even when it means ignoring your own needs? I recently caught myself doing exactly that on an airplane, and it brought back a very embarrassing childhood memory! In this episode, I explore why emotional eaters tend to put everyone else first, how people-pleasing and neglecting our needs can fuel emotional eating, and how to recognize these patterns and finally choose ourselves. Plus, stick around for another cringey client confession involving binge eating.
- 1 weeks ago21 min
Ep 625- 7 Jobs You’ve Given Food That Keep You Stuck in Emotional Eating
Have you ever wondered why you keep turning to food, even when you’re not hungry or upset? I know I have! The truth is, emotional eating isn’t just about eating when we’re sad or stressed. Over time, food can become our comfort, reward, entertainment, escape, and even our companion. In this episode, I’m sharing the seven jobs we give food, why diets often fail to address our emotional dependence on it, and how we can start finding comfort and security without constantly reaching for food. Plus, stick around for a confession from a fellow binge eater that might make you feel a little less alone!
- 1 weeks ago21 min
Ep 624- Aging Parents, Family Stress, and Emotional Eating: How I’m Coping
What happens when the people you love most become the greatest source of stress in your life? Between my mother’s Alzheimer’s, a 93-year-old stepdad, and some challenging family dynamics, I’ve been navigating one of the most emotionally difficult chapters of my life. In this very personal episode, I get honest about the grief, frustration, and unexpected challenges of aging parents—and what this experience is teaching me about emotional eating, family relationships, and myself.
- 2 weeks ago21 min
Ep 623- Emotional Eaters: Here’s Why We Can’t Stand it When Others Are Mad at Us
Have you ever noticed how much your self-worth depends on what other people think of you? I’ve been reflecting on this in my own life, and I want to share what I’m learning about feeling good enough, even when others don’t approve of me. In this episode, we’ll explore how old wounds, self-criticism, and emotional eating are connected, and how we can begin to recognize our own worth from within.
- 2 weeks ago25 min
Ep 622- Are You Passive-Aggressive? How to Stop and Get Free from Food Noise, Emotional Eating and Binge Eating as a Result
Have you ever said “I’m fine” when you were anything but fine? I’ve learned that passive-aggressive behavior often comes from fear of conflict, people-pleasing, and feelings we don’t know how to express. In this episode, I share how these patterns can fuel emotional eating and binge eating, and how learning to speak our truth can help us heal our relationships and our relationship with food.
- 3 weeks ago16 min
Ep 621- Wired to Rebel: Why Diets Don’t Work for Emotional Eaters and Binge Eaters
Ever notice how you start a diet with the best intentions, only to find yourself rebelling against your own rules? Why does that happen, even when you desperately want to lose weight? In this episode, I reveal the surprising reason emotional eaters and binge eaters struggle to stick to diets—and a little-known secret about cravings and food noise that could completely change the way you think about weight loss.
- Oct 13, 202625 min
Ep 620- The 8 Emotions that Drive Emotional Eating with Dr. Joan Rosenberg
What if the real reason you struggle with emotional eating isn’t food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel binge eating and relentless food noise—and how learning to feel your feelings can help you break the cycle. Why uncomfortable emotions trigger emotional eating How negative self-talk keeps you stuck The 90-second technique for handling difficult feelings without turning to food
- Oct 8, 202611 min
Ep 619- 5 Lies Keeping You Stuck in Food Noise, Emotional Eating & Binge Eating
What if you’re still struggling with food not because of a lack of willpower, but because of what you believe about food, weight, and yourself? In this episode, we’re exposing five common lies that can keep you stuck in food noise, emotional eating, and binge eating, including: Why trying harder isn’t the answer. Why your favorite foods can feel impossible to resist. Why you may have been solving the wrong problem all along. If you’re tired of fighting with food and wondering why nothing seems to work, this episode will help you see your struggle—and the way forward—differently.
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About Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
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