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Code 3: Life. Reinvented.: Daily Summaries Delivered
by AJ Jones, Founder, MORE — Aligned Reinvention Guide
I’m AJ Jones. Twice, a massive widowmaker heart attack nearly ended my life. Twice, I walked away with more than just a second chance. And twice I had to rethink everything. After a 20+ year career with firms like Schwab, BlackRock, and Wells Fargo, my cardiologist told me to retire. Instead, I doubled down on a new mission: to help people stop living on autopilot and start redefining what’s possible. Or put another way, with all due respect to my cardiologist I have unfinished business. Code 3: Life. Reinvented. is not another career podcast. It’s a wake-up call. Each episode is real and urgent. Hear conversations with bold pivoters who left comfort and “success” behind to pursue something meaningful, and with authors and experts who study transformation. We’ll emphasize bringing their stories and techniques into your reality. And you’ll hear from me: unfiltered lessons, radical honesty, and a playbook for reinventing your life before it breaks you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago48 min
You Don’t Need Another Job. You Need a Break: How to Take a Career Sabbatical | Katrina McGhee
What if the answer to burnout, career dissatisfaction, or feeling completely stuck isn’t finding a better job? What if you need to stop working for a while? In this episode of Code 3: Life. Reinvented., I sit down with Katrina McGhee, career break and sabbatical expert and author of Taking a Career Break For Dummies, to talk about what actually happens when you give yourself permission to step away. Katrina shares the moment she realized, “You don’t want another job. You want a break.” At the time, she had roughly $1,500 in the bank, more than $50,000 in debt, and absolutely no obvious reason why taking an extended sabbatical should have been possible. But she built a plan, saved $40,000 in 18 months, left her corporate career, and eventually spent more than a year traveling, grieving, reconnecting with people she loved, and figuring out what she wanted the next chapter of her life to become. We talk about the real mechanics of taking a career break: how much money you need, how to plan for it, how to talk to your boss or spouse, and why a sabbatical doesn’t have to mean quitting your job and traveling the world. But the conversation goes deeper than that. Katrina and I explore the hidden cost of living a life that no longer fits, the ways we spend money to compensate for unhappiness and exhaustion, why misalignment can become incredibly expensive, and what happens when staying where you are becomes more frightening than leaving. We also talk about grief, burnout, career reinvention, AI-driven job anxiety, and Katrina’s challenge to stop organizing your life around the red flags you’re trying to avoid and start moving toward the green flag you actually want. If you’ve ever thought, I can’t keep doing this—but I have no idea what comes next, this conversation might give you another option: You don’t necessarily need to have the next chapter figured out. You may need enough space to hear yourself again. Links & Resources: Katrina McGhee — Career Break & Sabbatical Coaching: kmcgheecoaching.com BreakSpace — Career Break & Sabbatical Community: gobreakspace.com Taking a Career Break with Katrina McGhee Podcast: Listen on Apple Podcasts Katrina McGhee on LinkedIn: Follow Katrina on LinkedIn Taking a Career Break For Dummies: Book + Career Break Blueprint To learn about MORE® please visit bemorealgined.com.
- 3 weeks ago36 min
Stop Planning Your Career. Start Designing Your Life. | Kate Crane
What if, instead of asking “What should I do next in my career?”, you asked a bigger question: “What do I want my life to look like two years from now?” In this episode, I sit down with Kate Crane, whose career has taken her from management consulting to corporate strategy, DoorDash, Flock Safety, OpenTable, and now entrepreneurship as the founder of Direction Over Perfection. Kate has made a lot of pivots—and not all of them worked out exactly as planned. She deliberately stepped off the consulting “rocket ship” after burning out in her twenties. She later joined DoorDash and helped grow its Drive business from roughly $9 million in annualized revenue to more than $500 million. She changed roles as her ambitions changed, reconsidered what work should look like after becoming a mother, walked away from jobs that weren’t the right fit, and eventually found herself drawn toward helping other people navigate their own career decisions. What I love about Kate’s story is that there was never one grand master plan. Instead, she kept paying attention. What am I good at? What do I want to learn? What matters in this season of my life? What am I willing to risk? And perhaps most importantly: Does the career I’m building actually support the life I want to live? We talk about burnout, fear, risk tolerance, identity, parenthood, career experimentation, and why something not working out doesn’t necessarily mean it was the wrong decision. Kate also makes a compelling case for abandoning the traditional five-year plan. Rather than trying to predict some distant future, she encourages people to think about where they want to be in two years—personally and professionally—and then identify the experiences, skills, and choices that might move them in that direction. If you’ve been wondering whether your current career still fits—or you know you want something different but don’t have the whole path mapped out yet—this conversation is a reminder that you don’t need perfect clarity before you move. Sometimes direction is enough. Connect with Kate: Website: directionoverperfection.com Instagram & TikTok: @directionoverperfection Podcast: Direction Over Perfection with Kate Crane — conversations about the often-meandering career paths behind successful people and the pivots that shaped them. Connect with MORE®: bemorealigned.com.
- Aug 10, 202637 min
From ER Doctor to Life of Purpose: Why Success Alone Will Never Be Enough | Dr. Matt Harmody
What happens when success no longer feels like enough? In this episode, I sit down with former emergency physician Dr. Matt Harmody, whose life took an extraordinary turn after his father's kidney failure inspired him to leave engineering, become a doctor at age 30, donate one of his own kidneys to a complete stranger, and eventually retire early to advocate full-time for living kidney donation. But this conversation goes far beyond medicine. Matt and I explore the difference between success and fulfillment, why so many accomplished professionals become trapped by lives that no longer fit, and what it really takes to reinvent yourself before a crisis forces the decision. We discuss the power of service, the importance of creating mental space to think clearly, why quitting isn't always failure, and how pursuing purpose often requires the courage to leave behind something that already looks successful. We also dive into Matt's incredible Guinness World Record journey summiting the highest point in all 50 states to raise awareness for living kidney donation, proving that one person really can make an extraordinary impact. If you've ever wondered whether there's more to life than achievement alone, this conversation will challenge how you define success—and might inspire your next chapter. In this episode we discuss: Why fulfillment outlasts success Leaving a successful career to pursue meaningful work Living kidney donation and saving a stranger's life The mindset required to reinvent yourself Why high achievers struggle to walk away The surprising power of "quitting early" Finding purpose through service to others Lessons from climbing the highest point in every U.S. state Books by David Epstein, Cal Newport, and Annie Duke that can change how you think about work and life To learn more about Dr. Harmody: Website: MattHarmodyMD.com Book: Ascending America To learn about MORE®, please visit bemorealigned.com.
- Jul 27, 202646 min
How to Accept Yourself, Break Free From Golden Handcuffs, and Reinvent Your Life | Nadja Taranczewski
What if the parts of ourselves we judge most harshly aren’t trying to sabotage us but protect us? In this deeply personal conversation, I sit down with psychologist, executive coach, and ConsciousU founder Nadjeschda “Nadja” Taranczewski to explore self-acceptance, identity, consciousness, intergenerational trauma, and the inner conflicts that can keep us trapped in lives we have outgrown. Nadja shares how falling in love with a woman at age 29 forced her to confront beliefs and prejudices she never knew she carried—and how learning to meet those hidden parts of herself with compassion transformed her relationship and her life. She also reveals how her family’s experiences during World War II shaped her interest in trauma, human behavior, and consciousness. Together, we examine why high achievers often confuse money, status, and professional success with personal worth, and how golden handcuffs can quietly become a prison. We discuss the identity loss that accompanies major life changes, why self-compassion is essential to personal reinvention, and how neuroplasticity allows us to change at any age. Nadja also introduces the powerful “inner house” metaphor and demonstrates Voice Dialogue, a practical exercise for uncovering the competing voices behind a difficult decision. Whether you are considering a career change, relocation, relationship decision, or complete life reinvention, this episode offers a new way to move beyond fear, understand yourself more fully, and make choices from clarity rather than conditioning. In this episode, we explore: • Why self-acceptance begins with listening to the parts of ourselves we dislike• How intergenerational trauma can influence identity and behavior• Why money and achievement cannot create lasting freedom or self-worth• How golden handcuffs keep successful people stuck• What Voice Dialogue is and how it can clarify difficult life decisions• Why personal reinvention does not require rejecting who we used to be• How multiple perspectives can help us escape circular thinking• Why it is never too late to change our minds, our stories, or our lives If you have achieved success but sense that your life no longer fits who you have become, this conversation will help you approach change with greater compassion, courage, and consciousness. Connect with Nadjeschda Taranczewski Website: ConsciousU LinkedIn: Nadjeschda Taranczewski Conscious Sisters Society: Conscious Sisters Society
- Jul 15, 202645 min
The Story You're Living Isn't Final: How to Rewrite Your Life Before It's Too Late | Blake Cooper Griffin
What if the biggest thing holding you back isn't your circumstances… but the story you've been telling yourself? In this episode of Code 3: Life. Reinvented., I sit down with actor, author, educator, and entrepreneur Blake Cooper Griffin to explore how we rewrite the narratives that shape our lives. Blake shares the painful childhood experiences that convinced him he would never belong, why perfectionism and people-pleasing kept him playing small, and how one decision to believe things could be different changed the direction of his life forever. We also dive into why action—not awareness—is what creates momentum, why confidence is built instead of discovered, and how serving others often becomes the fastest path to finding yourself. Whether you're feeling trapped by success, struggling to make a difficult change, or simply wondering what comes next, this conversation is a powerful reminder that your future isn't determined by your past. In this episode you'll discover: Why the stories we inherit don't have to become our future. How one small action creates momentum long before confidence arrives. The surprising connection between community service, purpose, and self-belief. Why perfectionism keeps so many high achievers stuck. A simple exercise to help you start writing your next chapter today. If you've been postponing the life you already know you want to live, this conversation is your invitation to begin. To follow Blake, you can find him here: Website: https://www.blakecoopergriffin.com/ Educational company: brainworksteam.com Instagram: @blakecoopergriffin Book: The Story of You: A Life Rewritten, available through Amazon, Barnes & Noble, and other online booksellers. To discover MORE® in your life, visit us here.
- Jul 6, 202644 min
Before You Die: What a Hospice Doctor Knows About Regret, Reinvention, and Waking Up Now
In this episode of Code 3: Life. Reinvented., I reconnect with Dr. Luyi Kathy Zhang, a palliative care and hospice physician, TEDx speaker, coach, and host of The Purpose Filter podcast. Kathy has spent years sitting with people at the end of life, and what she has learned is both sobering and strangely hopeful: most people are not afraid of dying as much as they are haunted by the life they postponed. We talk about her own near-death experience at 13, the emotional toll of practicing palliative care in New York City during COVID, and how that breaking point became a catalyst for her own reinvention. Together, we explore why our brains keep us stuck on autopilot, why failure feels immediate while regret feels distant, and how small, intentional “daily doses” of courage can help us change before crisis forces the choice. Kathy also shares what she calls the ABCs of deathbed regrets: authenticity, bravery, and connection. This conversation is a powerful reminder that life is not just short. It is unpredictable. And the work is not to wait for the wake-up call, but to take one tiny step toward the life you already know you want to live. To find Kathy, please check out: Her website On Instagram @drluyikathyzhang Her TEDx talk To learn about MORE, please go to bemorealigned.com.
- Jun 29, 202634 min
From Fighter Pilot to Reinvention: How to Break Autopilot, Find Your Wingman, and Lead With Purpose
In this episode of Code 3: Life. Reinvented., I sit down with former fighter pilot and Afterburner CEO Christian “Boo” Boucousis to explore what high-stakes aviation can teach us about life, leadership, transition, and reinvention. Boo shares how near misses, health challenges, and losing his fighter pilot identity forced him to rebuild his life with intention. We talk about the power of having a “wingman” who can see your blind spots, why purpose does not have to be grand to be meaningful, and how to move from living on autopilot to taking purposeful action. This conversation is packed with practical wisdom for anyone facing a chosen or forced transition and asking, “What comes next?” Boo’s framework of intention, reality, curiosity, and action offers a powerful way to turn ambition into movement and build a life aligned with who you are becoming. To find out more about today's guest, find Boo at: Website: https://callmeboo.com Learn more about Afterburner: https://afterburner.com To learn about MORE, please visit bemorealigned.com.
- Jun 22, 202655 min
Why Success Stops Working (And What Comes Next) | Tom Morgan
What happens when the life you've spent decades building suddenly stops feeling like enough? In this episode, I sit down with investor, writer, and founder of The Leading Edge, Tom Morgan, for one of the most fascinating conversations I've had on Code 3. Tom shares the extraordinary story of a spontaneous awakening experience that completely altered his understanding of reality, the years of depression and uncertainty that followed, and how he eventually found his way toward a more authentic and meaningful life. Together, we explore why so many successful professionals reach a point where achievement no longer feels fulfilling, the hidden cost of conformity, the tension between responsibility and self-determination, and what it means to trust your curiosity when logic alone no longer provides the answers. We also discuss identity, reinvention, consciousness, career transitions, and why some of the most important changes in life begin when the old version of success stops working. If you've ever felt trapped by a life that looks successful from the outside but feels misaligned on the inside, this conversation is for you. • Tom's remarkable awakening experience and the crisis that followed • Why high achievers often feel trapped despite outward success • The difference between a rough patch and a true life transition • The hidden burden of living an "unlived" life • Why curiosity may be the most important compass for reinvention • How identity evolves during midlife transitions • The "Energy Diary" practice for discovering what truly energizes you Substack: The Leading Edge LinkedIn: Tom Morgan If you're feeling trapped by your own success and wondering what's next, visit www.bemorealigned.com
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About Code 3: Life. Reinvented.
I’m AJ Jones. Twice, a massive widowmaker heart attack nearly ended my life. Twice, I walked away with more than just a second chance. And twice I had to rethink everything. After a 20+ year career with firms like Schwab, BlackRock, and Wells Fargo, my cardiologist told me to retire. Instead, I doubled down on a new mission: to help people stop living on autopilot and start redefining what’s possible. Or put another way, with all due respect to my cardiologist I have unfinished business. Code 3: Life. Reinvented. is not another career podcast. It’s a wake-up call. Each episode is real and urgent. Hear conversations with bold pivoters who left comfort and “success” behind to pursue something meaningful, and with authors and experts who study transformation. We’ll emphasize bringing their stories and techniques into your reality. And you’ll hear from me: unfiltered lessons, radical honesty, and a playbook for reinventing your life before it breaks you.
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