Free Daily Podcast Summary
Coastal Swim Cast: Daily Summaries Delivered
by Coastal Swim Coaching
Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea.Instagram - @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!For more information about what Coastal Swim Coaching offer, feel free to visit the following!Facebook - @coastalswimcoachingWebsite - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago49 min
S3 E27 Wetsuit Warriors & a Pool Called Pooline
A Hoy Hoy! This week Terri and Allie dive into the wetsuit debate. Our recent post about the negativity some swimmers get for wearing a wetsuit took off, and you had a LOT to say! We talk about why it doesn't matter what you wear in the water, as long as you're safe, warm and enjoying it.We also share how our talk to the U3A went, where we showed what Coastal Swim Coaching is all about and how much fun our community has together, in and out of the sea.Big news: our endless pool has a name, Pooline! It should be up and running on Friday, and after a week away in Cyprus we're aiming to open in about two weeks. We can't wait to welcome you in. 💙Drill of the Moment is the shoulder tap, a simple drill to help your timing and balance. And in Tell It to the Sea, we celebrate your accomplishments from our recent lap swim. So proud of every one of you!Seas Your Dreams! 🌊💙🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago49 min
S3 E26 Are You Better Than You Think?
Do you ever find it hard to acknowledge just how far you’ve come with your swimming? Or do you find yourself sticking to the same lane, rather than challenging yourself to swim with faster swimmers? This week, we’re chatting about recognising our own progress, celebrating those improvements and finding the confidence to push ourselves out of our comfort zones. Sometimes we’re better than we give ourselves credit for!🏊♀️ Big news! We’re now the proud owners of an endless pool! We’re SO excited about this next chapter for Coastal Swim Coaching, with our new hub aiming to be up and running by mid-November. We’ll be sharing more about what’s to come, including opportunities to work on your technique, have your stroke analysed and take your swimming to the next level.💦 Drill of the Moment: This week it’s the Gorilla Drill! A brilliant drill to help improve your front crawl technique and reduce that snaking movement through the water, helping you develop a straighter, more controlled stroke.🩵 Tell It to the Sea: We’re sharing more stories from our swimming adventures, including bouncy saunas and some absolutely beautiful swim spots. Because, as always, there’s so much more to swimming than just the swimming!So, whether you’re working on your technique, building confidence or wondering if you’re ready to take on that faster lane, come and join us for another chat full of swimming, laughs and a little Coastal Swim Coaching magic.Remember, progress isn’t always about swimming faster or further. Sometimes it’s about recognising how far you’ve already come. 🌊Seas Your Dreams! 💙🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- Sep 30, 202647 min
S3 E25 Winter Goals, Endless Possibilities & Remembering Marley
In this episode, we chat about the exciting plans for an endless pool coming to Hele Business Park and how it could transform swim coaching opportunities throughout the year.As we head into the colder months, we discuss the importance of setting realistic winter goals, whether that's improving your front crawl, building confidence in the sea, increasing fitness, or simply staying consistent when the temperatures drop.Our Drill of the Moment is a simple but effective kicking drill: swimming with your goggles tucked around your ankles. It might sound strange, but it's a brilliant way to encourage a stronger, more efficient kick and better body position in the water.We also share some wonderful, heartfelt and emotional Tell It to the Sea moment reminding us why the sea means so much.This episode is dedicated to Marley, Allie's beloved dog, who sadly passed away two weeks ago. Marley was a huge part of our lives and our Coastal Swim Coaching family, and we're sending this episode out with love in his memory.Seas Your Dreams 🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- Sep 14, 202645 min
S3 E24 Preparing for Winter & Celebrating Success
This week on the podcast, we're having a good catch-up and sharing what we've both been up to recently, including something quite rare for us—a welcome weekend off!With the seasons beginning to change, we discuss how to prepare for winter swimming, from managing expectations and maintaining consistency to acclimatisation, kit choices and making the transition into colder water as enjoyable as possible.Our Drill of the Moment is bilateral breathing. We chat about the benefits it can bring to your swimming, from improving balance and symmetry in your stroke to helping you adapt more easily to changing conditions in open water.We also give a huge shout-out to our amazing Hurley Burley swimmers, who absolutely smashed their 10k swim at the weekend. We couldn't be prouder of their determination, commitment and achievement.And, of course, we finish with our Tell It To The Sea moments, including the simple pleasure of swimming together and the joy of welcoming back a swimmer who has been away from the water for nine months. Some returns are every bit as special as the big achievements.So grab a cuppa and join us for another chat about swimming, community, challenges and everything we love about life in and around the water.🌊✨ Seas Your Dreams ✨🌊🎙️💙 Hosted on Acast. See acast.com/privacy for more information.
- Sep 3, 202642 min
S3 E 23 Going With the Flow: Tides, Tidal Streams & Coastal Adventures
This week on the podcast, we're diving into the fascinating world of tidal streams and exploring how incoming and outgoing tides affect the direction and movement of the water around our coastline.We also chat about some of our recent swims in South Devon, sharing stories from the beautiful swims and how seeing our swimmers achieve distance swims brings us so much joy Our Drill of the Moment focuses on breathing patterns. We discuss why varying your breathing can train your lung capacity.As always, we finish with Tell It To The Sea, and this week we have plenty of stories to share, with memorable moments, laughs and experiences from swimmers and adventures over the past few weeks.So grab a cuppa and join us for another swim-filled chat about tides, technique and the joy of exploring the coastline.🌊✨ Seas Your Dreams ✨🌊🎙️💙🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- Aug 17, 202640 min
S3 E22 Stamina Before Speed: Building Swimmers, Not Sprinters
This week on the podcast, we're discussing why swimmers should focus on building stamina before chasing speed. We explore how a strong aerobic base helps improve technique, efficiency and ultimately leads to faster swimming in the long run.We also chat about the reminder we all need from time to time: comparison is the thief of joy. In a world where it's easy to measure ourselves against others, we discuss the importance of focusing on your own journey, your own goals and celebrating your own progress.Our Drill of the Moment is 8 fast strokes followed by 8 slow strokes—a simple but effective drill that helps build fitness, control pace and teaches swimmers how to change gears while maintaining good technique.We also look back on some of our recent coastline adventures, including one of our all-time favourites, Hele to Haggington, a swim that never fails to remind us how lucky we are to have such an incredible coastline on our doorstep.As always, we finish with Tell It To The Sea, featuring stories of family, friendship and some fantastic achievements from our swimmers that have made us incredibly proud.So grab a cuppa and join us for another swim-filled chat from the North Devon coast.🌊✨ Seas Your Dreams ✨🌊🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- Aug 3, 202632 min
s3 E21 Endless Possibilities: New Pools and Big Dreams
This week, we're talking about a huge milestone for Coastal Swim Coaching, our exciting new venture into our own premises and the arrival of our endless pool!We share why we're so excited, the opportunities this will create for coaching, education and swimmer development, and how this next step will help us continue growing our community and supporting swimmers of all abilities.We're also reflecting on how thrilled we are that swimmers are travelling from outside the area to join us for coastline swims, Sea Squad sessions and coaching. It means so much to know that people are choosing to spend their time with us and be part of our swimming community.Our Drill of the Moment focuses on kickboard training and single arm drills. We discuss how a stronger kick can improve your swimming, why it's often neglected, and how single arm drills can help with balance, rotation and stroke efficiency.As always, we finish with Tell It To The Sea, where this week's stories involve swell, fish, friendship and those magical sea moments. So grab a cuppa and join us as we chat about exciting beginnings, endless possibilities and everything we love about swimming.🌊✨ Seas Your Dreams ✨🌊🎙️💙🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
- Jul 28, 202637 min
S3 E20 Think Like an Athlete: The Secret to Better Swimming
What does it really take to improve your swimming?In this episode, we explore why progress often starts outside your comfort zone. Whether you're trying to swim further, faster, improve your technique or overcome fears in the water, growth requires a willingness to embrace discomfort and trust the process.We discuss the importance of thinking like an athlete showing up consistently, focusing on the small improvements and understanding that the best swimmers aren't necessarily the most talented, but often the most persistent.Our Drill of the Moment is the humble pull buoy. We talk about why it's one of our favourite training tools, how it helps improve body position, encourages a stronger catch and pull, and allows swimmers to focus on what their upper body is doing in the water.As always, we finish with Tell It To The Sea, featuring some unexpected encounters involving fish, paddle boards and the little moments that make spending time on and around the water so special.So grab a cuppa, settle in and join us for another swim-filled chat from the North Devon coast.🌊 Seas Your Dreams 🌊🎙️💙🎧 Listen now wherever you get your podcasts⭐ Like, rate & review to help more swimmers find us💬 Got questions or drill requests? Send them our way!Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams! Hosted on Acast. See acast.com/privacy for more information.
Get Coastal Swim Cast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
From A to Sea – The Southern Star Sea Swimming Podcast
A conversation series exploring sea swimming in West Cork and Ireland, its growing popularity, and the region’s coastal culture.
Tri Swim Coach Podcast
Swimming tips and training strategies for triathletes, from beginner to elite, with insights from coaches and pros.
The Swim Tribe Podcast
Caroline Saxon
The Joy of Swimming
Conversations with open water and sea swimmers exploring the culture and thrill of cold water swimming.
The Swim Culture
Discusses aquatics and its impact on Black culture, creating dialogue around swimming and current events affecting Black communities.
Life After Swim
Retired swimmers share experiences and advice on adjusting to life after competitive swimming, with open conversations about mental health.
Between The Laps with Coach Chris
A swim coach shares strategies and insights for developing young athletes, focusing on communication, training, and character building.
Swimming Ideas Podast
Practical tips and interviews for swimming instructors and aquatic professionals to improve swim programs and teaching methods.
The Get Out Swim
A swim coach explores the world of competitive swimming, covering athlete stories, training evolution, and college recruitment.
Dual Coast Podcast
A wellness podcast offering tips, expert insights, and personal stories to support sustainable physical and mental health.
Beach Babes
Sarah Hollub
The College Swimming Podcast by SwimSwam
Aislinn Walsh and Brendan Burns discuss college swimming news and interview top figures in the collegiate swimming world.
About Coastal Swim Cast
Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea.Instagram - @coastalswimcastFollow us, give us a like, share with your friends and leave us a review!For more information about what Coastal Swim Coaching offer, feel free to visit the following!Facebook - @coastalswimcoachingWebsite - coastalswimcoaching.co.uk Hosted on Acast. See acast.com/privacy for more information.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Coastal Swim Cast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Coastal Swim Cast daily summary?
It's a free AI-powered email that summarizes new episodes of Coastal Swim Cast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Coastal Swim Cast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Coastal Swim Cast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Coastal Swim Coaching.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Coastal Swim Cast release new episodes?
Coastal Swim Cast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Coastal Swim Cast cover?
Coastal Swim Cast covers topics including Comedy, Sports, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Coastal Swim Cast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.