S3 E24 Preparing for Winter & Celebrating Success

This week on the podcast, we're having a good catch-up and sharing what we've both been up to recently, including something quite rare for us—a welcome weekend off!With the seasons beginning to change, we discuss how to prepare for winter swimming, from managing expectations and maintaining consistency to acclimatisation, kit choices and making the transition into colder water as enjoyable as possible.Our Drill of the Moment is bilateral breathing. We chat about the benefits it can bring to your swimming, from improving balance and symmetry in your stroke to helping you adapt more easily to changing conditions in open water.We also give a huge shout-out to our amazing Hurley Burley swimmers, who absolutely smashed their 10k swim at the weekend. We couldn't be prouder of their determination, commitment and achievement.And, of course, we finish with our Tell It To The Sea moments, including the simple pleasure of swimming together and the joy of welcoming back a swimmer who has been away from the water for nine months. Some returns are every bit as special as the big achievements.So grab a cuppa and join us for another chat about swimming, community, challenges and everything we love about life in and around the water.🌊✨ Seas Your Dreams ✨🌊🎙️💙 Hosted on Acast. See acast.com/privacy for more information.