Try Something a Bit Differently: Here's How

Eryn and L' Shawn discuss the last prompt in the Act section of their guided journal, which encourages trying something a little different and stepping outside of one's comfort zone. Eryn and L' Shawn share personal experiences related to the prompt, such as Eryn's recent hike where she shifted her mindset to be more present and L' Shawn's opportunity to attend a leadership event that felt outside her comfort zone. They explore the concept of courage as quiet, playful, and sacred, and how it relates to love and taking action. Eryn reflects on experimenting with small changes in daily routines and deeper adjustments in her mental health practices. L' Shawn emphasizes the importance of starting small and observing new experiences with a sense of curiosity.