Noticing What is Going Well & How That Helps You Take Action

Eryn and L' Shawn discuss prompt five from their guided journal "Coaching Nuggets of Wisdom: to inspire, explore, act, flourish." They explore the concept of noticing things going well and what flows with ease in life, with Eryn sharing how she struggles to articulate what's flowing with ease versus what's simply going well. L' Shawn provides insights about ease and flow coming from Positive Intelligence and the importance of balancing focusing on what's working with addressing what needs improvement. The conversation includes a real-time example when Eryn's seven-year-old unexpectedly joins the recording, demonstrating how Eryn handles the disruption as an example of ease and flow. They discuss the importance of starting small with noticing positive moments, particularly in the morning, and how this practice can help people see more evidence of progress and well-being.