Emotions 101: NAME IT TO TAME IT

Refusing to name your emotions doesn't mean they aren't there. Hustle culture tells us to be "logical" rather than emotional, but you can't actually make a change if you avoid your feelings. In this second video of my Emotions 101 series, I share the most important step to becoming more present in your feelings: NAME IT TO TAME IT. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com