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Class with Kate: Daily Summaries Delivered
by Codependency Kate
Class with Kate: where I take you to school on all things Restoring Relationships
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago6 min
You can't THINK your way out of OVERTHINKING
Hustle culture tells us to suck it up and "just do it," but when you ignore the fire in your heart, your brain has to deal with the smoke. In this first video in my emotions series, I'll show you how to actually feel your feelings before you "change your mindset." Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 2 weeks ago9 min
Parent's Intentions DON'T MATTER
Many parents will say they “didn’t mean” to hurt you, but never actually change their hurtful behavior. When it comes to our children, we have to focus on the impact of our actions, NOT our intentions. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 3 weeks ago11 min
You Taught Your Kid to SNATCH
Snatching toys doesn’t make your child a "bad kid,” they might’ve learned the behavior from you. If you want to stop this behavior at the root you have to start with yourself. Here I introduce the term childism, point out how it might be showing up in your parenting, and offer a method that will help you AND your child make better choices. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- 4 weeks ago8 min
The Top-Down vs. Bottom-Up Approach
When our kids misbehave, it's important to know why before correcting. With other adults, the complete opposite is true. Here I explain the difference between a "bottom-up" approach and a "top-down" approach, and how to know which one actually applies to your situation. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Aug 16, 20268 min
The Opposite of Emotional Abuse: BEND
If you grew up with a parent who only saw you for your behavior and not your inner world, your ignored emotions probably show up in ways you wish they didn’t. You don’t have to keep living like this! You can show yourself the love you should have received before by actually meeting your own needs, and the method I introduce explains exactly how. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Aug 9, 20269 min
Why Carseats Are a Struggle: IT'S CHILDISM
Your kid isn't being "bad" when it's time to get in the carseat, but your mentality towards it is holding you back. Here I introduce you to the term "childism" and name it as the cause to this issue, and maybe many other parenting issues you may be having! Then I give you a method that will actually work to change this.. every single time. In this video: what childism actually is, how it holds you back, and the tool you NEED (BEND method) to change this for good. What is YOUR carseat struggle? Tell me below! Subscribe for more on codependency, boundaries, and generational patterns. www.codependencykate.com
- Jul 7, 202645 min
Ep. 91 | When to report someone vs just find someone else? Office Hours with Megan and Martha
This concludes our series on BAD COUPLES THERAPY… for now. Here Kate meets with Martha and Megan, who have both experienced bad therapy, to very different degrees. Learn when it’s time to report vs when it’s time to find someone else. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
- Jul 6, 202638 min
Ep. 90 | How it looks when your couples therapist doesn’t get it - Office Hours with Renee
Renee comes to Class with Kate after her husband of 20 years had an affair. She wonders what to do and if her husband is really capable of repair. She then adds her experiences with couples therapy, which reflect Sarah and Renee’s experiences (in the previous episode). Listen to what Kate has to say about how to move forward. Find more @CodependencyKate on Instagram, YouTube, and TikTok www.codependencykate.com
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Class with Kate: where I take you to school on all things Restoring Relationships
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