Chat Off The Mat - Embody Empress Energy

Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean

April 12, 2026·44 min
Episode Description from the Publisher

What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage. Angela shares her journey from surviving profound childhood trauma to creating the Soul Sync Method—a revolutionary approach combining neuroscience, rhythmic affirmations, and embodied healing. Discover why traditional affirmations fail, how to train your lef...

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