How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee

Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain. In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert Molly McNamee to explore the often-overlooked culprit behind these struggles: chronic stress and cortisol imbalance. Molly shares how elevated stress hormones can silently disrupt metabolism, increase cra...