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Celeste The Therapist: Daily Summaries Delivered
by Celeste The Therapist
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
Latest Episodes
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- 4 days ago5 min
Daily Shift 196: Becoming yourself is not a betrayal of who you were
When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the moment when becoming yourself starts to feel like it's costing you something. Or someone. And why that cost, as painful as it is, is not a reason to stop. If guilt has been showing up every time you try to grow into who you actually are, this one is going to help you keep going anyway. Today's shift: Identify one relationship where your growth has been met with resistance — and remind yourself that their discomfort is not your responsibility to fix.
- 1 weeks ago5 min
Daily Shift 195: The parts of you that got buried deserve to come back
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- 1 weeks ago26 min
EP 548 When You Love Someone Who Hasn't Done the Work
You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be. In this episode Celeste talks about one of the hardest parts of the healing journey — what happens when you love someone who hasn't done the work yet. Whether that's a partner, a parent, a sibling, or a friend — this one is for you. This isn't about leaving. It's about understanding what's actually happening and how to love someone without losing yourself in the process. In this episode you'll learn: What "not doing the work" actually looks like in the people you love What loving an unhealed person does to your nervous system and your growth How to love someone without absorbing their unhealed places What boundaries look like in this specific dynamic This episode is for you if: You feel yourself shrinking back into old patterns around someone you love You feel responsible for managing someone else's emotions You're grieving a relationship while you're still in it You're trying to figure out how to hold your growth and your love at the same time Reflection Question: Where in your relationship are you shrinking your growth to make someone else comfortable — and what would it look like to hold both your love for them and your commitment to yourself at the same time? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com A Guide to a Healthy Relationship: Stwyt.com/store 365 Days of Intentional Living Journal: Stwyt.com/store If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it.
- 2 weeks ago5 min
Daily Shift 194: You are allowed to change who you've been
One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to change — not as an act of betrayal but as an act of profound self honesty. Who you've been got you here. It doesn't have to take you the rest of the way. If the fear of changing who you've been has been keeping you stuck, this one is going to loosen something. Today's shift: Name one thing about who you've been that you are ready to leave behind — and give yourself permission to do it today. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
- 2 weeks ago5 min
Daily Shift 193: Identity outside of what you do for other people
So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while those things are beautiful — they are not an identity. In today's episode Celeste challenges you to find yourself outside of your usefulness to others. Because who you are is not determined by what you do for people. And if it is — that's not identity. That's a job description. If you struggle to describe yourself outside of your relationships and responsibilities, this one is going to challenge you in the best possible way. Today's shift: Describe yourself today using only things that have nothing to do with what you do for other people. Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
- 3 weeks ago5 min
Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be
Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents need. What their friends need. But ask them what they need — who they wanted to become before life started handing them roles and responsibilities — and they go quiet. In today's episode Celeste asks the question most people have been too busy to sit with. Who did you actually want to be? If you've been living your life in response to everyone else's needs and have lost track of your own, this one is going to stop you in your tracks. Today's shift: Finish this sentence honestly — before life got complicated I always wanted to Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
- 3 weeks ago24 min
EP 547 Why You're Still Waiting for Permission to Move On
You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it. In this episode, Celeste breaks down why so many of us are waiting for permission that was never going to come. And why that waiting isn't a character flaw — it's something that was conditioned in us long before we were old enough to recognize it. If you've ever found yourself waiting for closure, waiting for an apology, or waiting for someone to tell you it's okay to move — this episode is for you. In this episode you'll learn: Why this isn't about indecision — it's about autonomy How growing up without autonomy follows you into adulthood Why the permission you're waiting for isn't coming What it actually looks like to give yourself permission to move This episode is for you if: You know what you need to do but can't make yourself do it You're waiting for closure that never comes You grew up in an environment where your decisions had to be approved You're ready to stop outsourcing your own knowing to other people Reflection Question: What is one decision you already know the answer to — and what would it look like to give yourself permission to act on it today? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
- Aug 20, 2026
Daily Shift 191: The version of you that survived is not the whole you
Survival mode does something to a person. It narrows you. It focuses you entirely on getting through — on managing, coping, functioning — and it puts everything else on hold. The joy, the curiosity, the creativity, the parts of you that aren't useful for surviving. In today's episode Celeste talks about the difference between the version of you that learned to survive and the whole version of you that is still waiting to be fully expressed. If you've been in survival mode for so long that it feels like personality, this one is going to open something up. Today's shift: Identify one part of yourself that survival mode put on hold — and give it a moment of attention today. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
About Celeste The Therapist
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
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