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Cat & Nat Unfiltered: Daily Summaries Delivered
by Cat & Nat
Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today36 min
Who Thought AI Was a Good Idea?
We’re feeling a little overwhelmed by the world right now. AI is moving faster than we can keep up, and somehow we’re supposed to teach our kids how to navigate all of this when we’re still trying to figure it out ourselves. We’re talking about schools going back to pen and paper, kids using AI, algorithms deciding what we see, and whether we’re actually losing some of our ability to think, focus and trust our own instincts. We also get into AI scams, voice cloning and why every family might need a secret code word. And somewhere along the way, we decide that maybe the only reasonable solution is to move to a farm, raise baby chickens and completely opt out of modern life.KeywordsAI, education, parenting, online betting, NFTs, digital assets, technology, AI safety, social media, internet cultureKey topicsAI safety and escape from sandboxImpact of technology on education and note-takingParenting challenges with digital and social mediaThe rise and fall of NFTs and online assetsOnline betting and gambling risks for teensAI literacy and education policiesThe speed of technological change and societal adaptationParental strategies for digital safety and awareness Hosted on Acast. See acast.com/privacy for more information.
- 3 days ago38 min
Do They Love the Sport or Do We Love It for Them?
Youth sports can start out so innocently: your kid loves the game, you sign them up, and suddenly you’re spending your weekends at rinks, tournaments and fields, rearranging vacations and wondering how one sport became a full-time job. We get into the reality of competitive youth sports, from the time, money and commitment to the bigger question: How do you know when your kid really wants it, and when you’re the one who wants it for them?We talk about kids who love the sport but hate the grind, knowing when to let them quit, giving kids room to change their minds, and the importance of making sure their entire identity doesn’t become their team, their level or their performance. It’s a very real conversation about letting our kids find their own version of success, while trying not to lose our minds getting them there.Keywordsyouth sports, parenting, life balance, sports psychology, family life, sports commitment, youth activities, sports expenses, parenting tipsKey topicsThe emotional and financial commitment of youth sportsHow sports influence family dynamics and parent-child relationshipsRecognizing when to support or step back from a child's sports ambitionsThe importance of allowing children to explore and choose their passionsManaging expectations and avoiding over-scheduling childrenThe role of sports in identity formation and social developmentBalancing competitiveness with enjoyment in youth sportsThe impact of sports on mental health and well-being Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago46 min
Raising Conscious Sons and Conscious Daughters with Dr. Shefali
We couldn’t have asked for a better way to kick off a new season than with an incredible interview with Dr. Shefali! Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She helps parents break generational cycles, build deeper connections with their kids, and raise emotionally resilient humans. In her new books, Raising Conscious Sons and Raising Conscious Daughters, she challenges parents to rethink what it means to raise children in today's world, from social media and emotional health to raising confident, connected adults. We absolutely loved this interview and think you will too! Both books are available now wherever you buy books or at https://www.drshefali.com/raisingconscious-daughters-sons/. For more on Dr. Shefali find her @doctorshefali.Keywordsconscious parenting, gender differences, resilience, emotional health, parenting strategies, social media impact, childhood developmentKey Topics• The importance of conscious parenting and self-awareness• Gender-specific needs and hormonal influences in children• Strategies to reduce screen time and increase outdoor activity• The impact of social media and algorithms on children's development• The role of physical activity and real-world experiences in mental health• Parenting challenges and how to foster resilience and independence• The importance of community, contribution, and interdependence in raising children• Addressing the mental health crisis and the need for authentic human connection Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago31 min
Work Smarter, Not Harder
Back to school has us questioning everything. How much should we be helping our kids? When does supporting them turn into micromanaging? We get into learning differences, accommodations, executive function and the very real challenge of helping our kids figure out how to work smarter, not harder. We talk about building systems that actually work for your child, knowing when to step in, when to back off and why protecting their confidence may be just as important as their grades. We’re talking about using tools like Claude to help kids get organized, understand what they’re learning and build systems around the areas where they struggle, without doing the work for them. Is it cheating? Or is it just another tool to help our kids learn how to learn?KeywordsAI in education, personalized learning, special education, Claude AI, ChatGPT, educational planning, learning differences, homeschooling, student organizationKey topicsUsing AI to create personalized educational plansUnderstanding and supporting learning differencesOrganizing schoolwork and curriculum with AIThe role of accommodations and IEPs in educationLeveraging AI for executive function and organizationEthical use of AI in educationBuilding systems for academic successSupporting emotional well-being through structured learning Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago29 min
Figuring Out the Opposite Sex
In this repeat episode we’re diving back into the ’90s classic Men Are From Mars, Women Are From Venus because, honestly, some things about the opposite sex will never make sense. Men try to fix our feelings. Women try to fix the men. Everyone ends up feeling misunderstood, unappreciated and annoyed. This book spent 121 weeks on The New York Times bestseller list, and somehow, decades later, we still don’t have the opposite sex figured out.So… should we bring this ’90s classic back? Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago36 min
Will We Survive University Drop-Off?
We’re talking about ALL the feelings that come with sending your kid off to college/university — the nostalgia, the anxiety, the excitement, and the very weird realization that they’re basically going to a resort where they can do their own laundry, eat unlimited food, go to football games and make their own decisions. So… what exactly are we sad about? Every child is different when it comes to leaving home! We unpack whether procrastination is actually a coping mechanism, and why university can feel less like “going to school” and more like playing grown-up. Plus, we’re talking dorm rooms that are nicer than our own bedrooms, co-ed bathrooms, orientation week activities that sound suspiciously like a four star resort, and the very real question: How will we say goodbye? We’re about to find out. Buckle up for the university drop-off episode… coming next!Keywordsuniversity, parenting, college life, emotional journey, family, independence, student life, parental feelings, college preparationKey topicsThe emotional impact of children leaving for universityUnderstanding what university life really entailsHow parents can prepare emotionally and practicallyThe importance of independence and self-reliance for studentsManaging parental expectations and feelings Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago39 min
Doomscrolling and Why We Do It
In this repeat episode we’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago26 min
Nat Explains What an “O” REALLY Feels Like!
In this repeat episode we’re diving straight into 21 bizarre things that can happen to your body during sex! From sneezing mid-orgasm to getting Charlie horses in places you didn’t even know could cramp, we’re unpacking the wild, weird, and slightly concerning “body glitches” that apparently come with getting it on.And because we can never stay on topic, we somehow end up talking about messy houses, husbands who “thin it out,” and why a man bringing you ice cream might actually be a red flag.It’s relatable, it’s mildly educational (we think??), and it’s exactly the kind of Friday conversation you didn’t know you needed. Hosted on Acast. See acast.com/privacy for more information.
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About Cat & Nat Unfiltered
Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!
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