Free Daily Podcast Summary
Brain over Binge Podcast: Daily Summaries Delivered
by Kathryn Hansen
A Simple, Brain-Based Approach to Ending Binge Eating.I’m Kathryn Hansen, author of Brain over Binge and host of the Brain over Binge Podcast. I recovered from bulimia in 2005, and I share practical guidance to help you stop binge eating without dieting.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago22 min
Ep. 212: The Power of Savoring (with Coach Julie)
Kathryn and Coach Julie talk about the idea of “savoring” and how it can support binge eating recovery. They discuss using savoring to feel more grounded and aware, slow down around food, notice the benefits of recovery, and celebrate your wins. Savoring isn’t meant to become another food rule—it’s a helpful way to cultivate more presence and help you feel more in control of your choices. Get Coach Julie's Free Savoring ModuleCoach Julie's website: Julie Mann Coaching Brain over Binge resources: Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio. Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. Get personalized support through one-on-one coaching with Kathryn Hansen. Learn at your own pace with the Brain over Binge Online Course for $18.99 per month. Explore the Brain over Binge books, available in print, ebook, and audiobook formats. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
- 3 weeks ago2 min
Special Announcement: Join Kathryn for a Live Brain over Binge Webinar!
Join me for a live Brain over Binge Webinar on Saturday, October 24th, from 11 AM–2 PM Eastern! During this three-hour event, I’ll walk you through the essential concepts of the Brain over Binge approach in a clear, organized way, followed by an extended live Q&A where you can ask questions and get guidance on your recovery challenges. The webinar is $79 and includes access to the recording if you can’t attend live. The webinar is free for Brain over Binge Group members! Register for the Webinar Brain over Binge resources: Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio. Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use promo code FREEDOM99 for $60 off of your first month) Get personalized support through one-on-one coaching with Kathryn Hansen. Learn at your own pace with the Brain over Binge Online Course for $18.99 per month. Explore the Brain over Binge books, available in print, ebook, and audiobook formats. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. <
- Oct 11, 202623 min
Ep. 211: What if Binge Eating Really Does Feel Like Coping?
What if binge eating feels like a way to cope with emotional pain? In this episode, Kathryn explores why you don’t have to deny the temporary relief or distraction bingeing may provide in order to recover. She explains how emotional pain can trigger urges without making those urges meaningful, and why dismissing urges can actually give you more freedom to cope in healthier ways. Most importantly, you’ll learn that you do not have to handle every emotion perfectly before you can stop bingeing. Brain over Binge resources: Get your FREE Starter Kit, including the Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio. Join Group Coaching with Kathryn Hansen for help applying the Brain over Binge approach. (Use code FREEDOM99 at checkout for $60 off of your first month) Get personalized support through one-on-one coaching with Kathryn Hansen. Learn at your own pace with the Brain over Binge Online Course for $18.99 per month. Explore the Brain over Binge books, available in print, ebook, and audiobook formats. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
- Sep 19, 202617 min
Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preoccupation and make recovery more difficult, as well as how to handle the thoughts and urges that may come up when you do choose to weigh yourself. Most importantly, you’ll learn how to keep the scale from interfering with the two main recovery goals: eating adequately and dismissing urges to binge. Join the Brain over Binge Group Get $60 off of your first month with the coupon code: FREEDOM99 BrainoverBinge.com/Weight/ Brain over Binge resources: Get the Free Starter Kit (includes the Inspiration Booklet) Get personalized support from Kathryn with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. <div class="avia_textblock podcast promotion" itempro
- Sep 7, 202626 min
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into harmful actions. Regulating your nervous system can bridge the gap between knowing what you want to do and actually following through in challenging moments. Get Coach Julie’s Free Nervous System Regulation Tools Module Julie Mann Coaching Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support from Kathryn with one-on-one coaching and group coaching. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide <section class= "av_textblock_section av-mup80p-fccca7d37d9616d19eb4fd2f8fbd6adb" itemprop="blogPost" itemscope="itemscope" itemtype= "https://sc
- Sep 1, 202613 min
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys that recovery makes possible. If you’ve ever wondered whether it’s too late for you to recover, I hope these words will give you hope, help you believe that there is a way out, and inspire you to discover the life that is waiting for you beyond bingeing. Join the Brain over Binge Group Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support from Kathryn with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all righ
- Aug 15, 202646 min
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which strengthened her ability to put what she was learning into practice. This is Beth’s personal experience, and although faith and spirituality may play very different roles—or no role at all—in each person’s recovery, there are broader lessons in her story about separating from harmful thoughts and connecting with what matters most to you. Join the Brain over Binge Group Beth’s email address: bduggan7@gmail.com Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Part III Episode 104: Recovery Stories, Part IV Episode 106: Recovery Stories, Part V Episode 107: Recovery Stories, Part VI Episode 120: Recovery Stories, Part VII Episode 132: Recovery Stories, Part VIII Ep. 148: Recovery Stories Part IX Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support from Kathryn with one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month <div class="avia_textblock podc
- Jul 24, 202625 min
Ep. 206: Coaching Insights from the Brain over Binge Group
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in your own life. As you listen, I hope you’ll feel supported and encouraged! Join the Brain over Binge Group! Get the Brain over Binge Course for only $18.99 per month Episode mentioned in this show: Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions Other Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts o
Get Brain over Binge Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
Emonthebrain
A neuroscientist-turned-coach explores how brain science, emotions, and subconscious beliefs shape reality and personal transformation.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Losing 100 Pounds with Corinne, Weightloss for Women
A weight loss podcast for women focused on overcoming emotional eating and staying consistent during stressful times.
Modern Body Modern Life
A body and life coach guides women in midlife to build strength, confidence, and intention through mindset, habits, and self-trust.
🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Honest conversations about burnout, mental health, and resilience for high-functioning adults learning to rebuild and find fulfillment.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
A functional nutritionist explores gut health and whole foods to help simplify wellness and boost energy.
Thinking Health Podcast
Explores health and wellness through expert interviews, focusing on low-carb science and practical strategies for improving well-being.
The NANP Nourishing You Podcast
National Association of Nutrition Professionals (NANP)
Unfinished Business
Audrey Adams and Mason Mahoney
About Brain over Binge Podcast
A Simple, Brain-Based Approach to Ending Binge Eating.I’m Kathryn Hansen, author of Brain over Binge and host of the Brain over Binge Podcast. I recovered from bulimia in 2005, and I share practical guidance to help you stop binge eating without dieting.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Brain over Binge Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Brain over Binge Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Brain over Binge Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Brain over Binge Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Brain over Binge Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kathryn Hansen.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Brain over Binge Podcast release new episodes?
Brain over Binge Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Brain over Binge Podcast cover?
Brain over Binge Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Brain over Binge Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.