
It’s no secret that I’ve made about kabillion mistakes on my journey to emotional sobriety, and one of them included my amends. Initially, I wanted to apologize to everyone. Like, every single person imaginable. Where’s that cross? Let me fall on it. But that’s not teaching me anything, is it? That’s an easy way to get everyone I’ve hurt (real or imagined) off my list. Learn why some apologies are better to wait on...or not make at all. Free Workbook: https://www.bookendsofrecovery.com/s/Befo...
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ANTs: Reframe Negative Thoughts and Manage Them

Mindfulness Exercise for Anger and Resentment

Am I A Terrible Person? Learning About Boundaries and Healthy Detachment

Breathing Through the Stress of Anxiety
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