ANTs: Reframe Negative Thoughts and Manage Them
In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a free worksheet. If you have any questions, please let me know. If links aren't working, please try searching my new website. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situat...
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