Am I A Terrible Person? Learning About Boundaries and Healthy Detachment
Today we’re talking about why physical distance doesn’t always make emotional boundaries easier and what I’m learning about healthy detachment during separation. If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
ANTs: Reframe Negative Thoughts and Manage Them
Mindfulness Exercise for Anger and Resentment
Breathing Through the Stress of Anxiety
We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign
Get summaries like this every morning.
Free AI-powered recaps of Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.