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Body Wisdom Rising: Daily Summaries Delivered
by Alyssa Stefanson
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago46 min
Awakening To Life: 5-Meo-DMT Preparation & Integration with Steve Rio
Send us Fan Mail In this episode, I’m joined by Steve Rio, co-founder of Enfold in British Columbia. Steve and his wife, Austin, support people exploring 5-MeO-DMT. We talk about what draws people to this work, how Enfold approaches preparation and readiness, and the role of somatic support and integration. Steve shares how they think about supporting people through trauma and emotional material, and why the care surrounding an experience matters before and after the ceremony. Learn more ...
- Sep 22, 202639 min
From Self-Made to Spirit-Led with Danette May
Send us Fan Mail What happens when the way you created success is no longer the way you are meant to move forward? In this episode of Body Wisdom Rising, Alyssa sits down with world-renowned mentor, best-selling author and visionary entrepreneur Danette May for a deeply honest conversation about loss, spiritual awakening, intuition and surrender. Danette shares how her work evolved from nutrition and fitness into something far more spiritual: helping people reconnect with the divine wisdom al...
- Sep 11, 20261h 23m
From Collapse to Creation: Turning Your Darkest Chapters Into Medicine with Krysta Francoeur
Send us Fan Mail Today on Body Wisdom Rising, I’m joined by Krysta Francoeur, a multidisciplinary artist, storyteller, and creator whose work weaves together wilderness, ritual, nervous system healing, and transformation. After moving through chronic illness, emotional trauma, and a profound nervous system collapse, Krysta began rebuilding her life and creative work from the ground up. She is the creator of The Oracle, an app that brings together astrology, Human Design, and Gene Keys to he...
- Aug 24, 202635 min
In Between Chapters: Surviving Eclipse Season
Send us Fan Mail Eclipse season feels strange because we’re crossing a threshold where one story is ending while another is already beginning, and your body often registers the shift before your mind can explain it. We break down what eclipses actually are, why the North Node and South Node matter, and how to track real-life endings and openings without spiralling into fear. • why eclipse season can feel foggy, emotional, and physically intense • what a solar eclipse and lunar ec...
- Aug 5, 202657 min
Trauma, Psychedelics & the Path to Real Transformation With Dr. Jesse Hanson
Send us Fan Mail Big realizations are easy to chase. Lasting transformation is harder, quieter, and way more embodied. Alyssa sits down with Dr. Jesse Hanson, PhD psychologist and somatic healer, to unpack why so many people have powerful insights, breathwork highs, or psychedelic experiences, then land back in the same loops a few weeks later. We trace the difference to bihemispheric healing: weaving clear left-brain understanding with right-brain somatic experience so your nervous system, p...
- Jul 21, 202629 min
The Rare Planetary Alignment Everyone's Talking About: What It Means For Your Awakening
Send us Fan Mail A rare planetary alignment is peaking, timelines feel like they’re shifting, and a lot of people are wondering whether we’re heading for another 2020-style crisis or something entirely different. I slow the noise down and walk through what’s actually being discussed, including the work of French astrologer André Barbault and why long-term planetary cycles often line up with major collective turning points. For me, the headline isn’t fear. It’s a collective choice point, a mom...
- Jul 3, 20261h 16m
Making Sense Of Spiritual Awakening: Maps for the Journey Within
Send us Fan Mail Alyssa shares the three frameworks that gave her language for her spiritual awakening and helped her stay grounded through uncertainty, intensity, and real-life responsibilities. She keeps returning to one test of the path: does our spirituality make us more embodied, humble, and accountable. • why language and frameworks reduce fear and isolation during awakening • awakening as an ongoing relationship shaped by daily choices and integration • Stan Gro...
- Jun 12, 202651 min
Meeting Wetiko: Projection, Possession, and Consciousness
Send us Fan Mail We explore Wetiko as a collective mind virus and how it hides in projection, separation, and the parts of us we refuse to see. We connect Jungian shadow work, addiction as spiritual hunger, and the way awareness and embodiment help us reclaim life force and choose a different path. • defining wetiko through Paul Levy’s lens as a collective psycho-spiritual blindness • noticing transmission through projection, othering, scapegoating, and moral certainty • lin...
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About Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work. We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation. This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience. I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing. We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge. If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place. Body Wisdom Rising — where remembering becomes medicine.
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