What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you. What You'll Discover: Why fighting the part that binges tends to make it stronger not weakerWhat that...
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Why Binge Eating Feels So Hard to Talk About
What Breaking Free From Binge Eating Really Looks Like
Stop Fighting the Part of You That Binges
Why Change Feels So Hard (Even When You Want It)
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