Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot of ways, it's more hopeful. In this episode, I walk through the phases people often move through on the journey to food freedom, not as a prescribed timeline, but as a map of recognizable places you might find yourself. Wherever you are, you'll be able to identify yourself in one or ...
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Why Binge Eating Feels So Hard to Talk About
Stop Fighting the Part of You That Binges
The Part of You That Binges Isn't the Enemy
Why Change Feels So Hard (Even When You Want It)
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