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by Kat
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- Mar 30, 202532 min
What If AI Makes Us More Human, Not Less?
What if AI doesn't remove the human touch, what if it enhances it? The data agrees.Everyone’s afraid AI will make us less human. But what if it could actually help us connect more deeply?In this episode, I’m flipping the script on empathy, emotion, and what AI might actually unlock in us. It’s not what you think — and it might just change how you see the future.Covering how AI helps supplement for our areas of empathetic deficiency, and sharing examples regarding how AI can support mental health, care giving, and empathy bias with three different tools.Also, we explore results of a study where participants rated AI responses as more empathetic than human ones, and how we can learn from the way AI structures responses, by validating, labeling, and asking open ended questions.Let’s rethink what it means to be human.Article discussed: What If AI Makes Us More Human, Not Less?Study referenced: AI can help people feel heard, but an AI label diminishes this impact | PNASDisclaimer: I am not a mental health professional. I am an individual who has struggle with and it actively working on their mental health and combining this experience with my AI expertise. Please consult a therapist for your mental health needs if possible.
- Mar 24, 20254 min
AI x Boundaries: Dealing with Energy Vampires
Day 10 of the 10 x 10 challenge: This episode explores how to set healthy boundaries with people who drain your energy—without guilt. You’ll learn how AI tools like ChatGPT can help you protect your peace and communicate more clearly.✔️ Why guilt tricks us into saying yes when we mean no✔️ How to handle “energy vampires” with empathy, not avoidance✔️ A ChatGPT prompt to help you say no—kindly and confidently
- Mar 23, 20254 min
AI x Triggers: Why You React So Strongly—And How to Stop
Day 9 of the 10 x 10 challenge. In this episode, we explore how emotional triggers can hijack our reactions and how AI can help us regain control. By using the Triple A Framework—Acknowledge, Articulate, and Adapt—you’ll learn practical tools to better manage your emotional responses in the heat of the moment.✔ Understand the science behind emotional triggers and the amygdala’s role in reactivity.✔ Discover how AI tools like ChatGPT can help you label emotions and shift your perspective.✔ Learn how small, mindful shifts can help you become a more grounded, resilient version of yourself.
- Mar 21, 202511 min
AI x Impacting Others: How a Prompt Helped Me Love Better
Day 8 of the 10 x 10 challenge. You already have the magic.Now go change someone’s day with it. Not someday. Today.Who deserves your impact?Prompt mentioned in this Episode:Please act as The Meaning Maker—someone who intuitively understands how to turn care into a meaningful action that feels custom-made, emotionally resonant, and subtle in its personal touch.Here’s what I know:• Who it is: • Personalized details (what they love, value, or need): • The situation or emotional challenge they’re facing: Based on this, suggest five thoughtful actions that:• Are tailored just for them• Feel emotionally true without being overly obvious• Create connection, comfort, or inspiration in this momentFor each idea, explain why it fits this person and moment. Keep it warm, real, and specific—not generic.
- Mar 21, 20257 min
AI x Anxiety: 90 Years of Wisdom Tech Can’t Touch
Day 7 of the 10 x 10 challenge. Unplugged. Unscripted. Because sometimes that’s the way life goes. And sometimes, in the moments that matter most, you don’t need AI. In honor of my grandma, here are 90 years of wisdom for battling anxiety, instigators, and uncomfortable moments.
- Mar 20, 20254 min
AI x Mental Agility: Train Your Brain To Pivot Under Pressure
Day 6 of the 10 x 10 Challenge. Success isn’t just about endurance—it’s about adaptability. In this episode, learn how to train your brain to think fast, pivot under pressure, and stay sharp using AI-powered mental workouts.✔ How to rewire your brain to generate multiple solutions instead of getting stuck✔ How to use AI as a debate partner to challenge and strengthen your thinking✔ How to train for rapid decision-making under pressure to build mental agility
- Mar 19, 20254 min
AI x Mental Endurance: How to Stay Strong When Everything Sucks
Day 5 of the 10 x 10 challenge. When motivation fails, mental endurance takes over. In this episode, learn how to train your mind to push through discomfort, override self-doubt, and reframe struggle as strength using AI.What You’ll Learn:✔ How to train ChatGPT to push you 10% further when you feel like quitting✔ Why reframing pain as progress builds mental endurance✔ How to simulate harder challenges so your real struggles feel easier
- Mar 18, 20254 min
AI x Self-Talk: The Mantra That Makes You Unshakable
Day 4 of the 10 x 10 Challenge. **AI x Self-Talk: The Mantra That Makes You Unshakable**Transform your inner dialogue and build mental resilience with a personalized mantra that targets your unique challenges. Discover how the world's top performers harness self-talk to achieve unshakable focus and overcome obstacles.✓ How to transform your weakness into your most powerful mantra✓ The science behind why mantras rewire your brain for success✓ Use AI to embed your mantra into daily life
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About Between You & AI
Join AI expert Kat as she explores how technology is transforming humanity. This podcast delivers: • Practical ways to use AI to enhance human connection • Conversations with top experts in AI, mental wellness, and social good • Deep dives into how AI ethics and risks
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