Accepting the difficult moments of our lives is not always easy. It can feel hard and unnatural. In this episode I share two ways to mindfully approach acceptance, the second of which is particularly powerful. Links: Mindfulness-Based Resilience & Flourishing Programme: https://www.pauldalton.coach/mbrf Sign-up for my email newsletter: https://www.pauldalton.coach/blog YouTube: https://www.youtube.com/@beginagainmindfulness
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