A non-judging mind is a happier mind. And being non-judgmental is a core attitude of mindfulness. BUT being non-judgmental doesn’t mean not having judging thoughts. As long as you’re breathing, judgements will arise. In this episodes I explain what being non-judgmental really means AND how to practice it. Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes. To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website. Email - paul@pauldalton.com Website - https://www.pauldalton.coach
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